Coconut

Gold Kiwi

Coconut vs Gold Kiwi

Coconut

Gold Kiwi

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

24.23 g14.23 g

1 79.18

👆🏻

Fiber

9.00 g2.00 g

0 10.4

👆🏻

Sugar

6.23 g10.98 g

0 63.35

👆🏻

Protein

3.33 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.54 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.80 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg114.00 mcg

0 834

👆🏻

Choline

12.10 mg5.00 mg

0 19.2

👆🏻

Fat

33.49 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg316.00 mg

42 840

👆🏻

Iron

2.43 mg0.29 mg

0.06 9

👆🏻

Sodium

20.00 mg3.00 mg

0 1556

👆🏻

Calcium

14.00 mg20.00 mg

1 100

👆🏻

Magnesium

32.00 mg14.00 mg

0 92

👆🏻

Zinc

1.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

113.00 mg29.00 mg

0 113

👆🏻

Manganese

1.50 mg0.06 mg

0 3.3

👆🏻

Copper

0.44 mg0.15 mg

0 2

👆🏻

Selenium

10.10 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg163.00 mg

0 318

👆🏻

Omega 6s

366.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg16.00 mg

0 87

👆🏻

Water Content

47.00 g83.22 g

0 95.23

👆🏻

Ash

0.97 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

298.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

All seasons

Spring, Summer, Winter

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Brown, Green

Brown, Yellow

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Crispy

Succulent

Taste

Juicy, Sweetish

Sweet

Origin

America, India

China

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Sand

Well-drained

Soil pH

3.5-8.55-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Cold, Sunny

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

Italy

Other Countries

Brazil, India, Philippines, Sri Lanka

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Philippines

New Zealand

Scientific Name

Botanical Name

Cocos nucifera

Actinidia chinensis

Synonym

Cocos nucifera

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Dillenhidae

Order

Arecales

Ericales

Family

Arecaceae

Actinidiaceae

Genus

Cocos

Actinidia

Species

C. nucifera

A. chinensis

Generic Group

Arecaceae

Kiwi

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Compare Coconut and Gold Kiwi

It is important compare Coconut and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Coconut vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.