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Coconut
Coconut

Gold Kiwi
Gold Kiwi



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Coconut vs Gold Kiwi

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g14.23 g
Avocado Information
1 79.18
2.2.1 Fiber
9.00 g2.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
6.23 g10.98 g
Bilberry Information
0 63.35
2.3 Protein
3.33 g1.23 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.220.08
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg4.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.54 mg0.28 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.01 mg0.50 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.06 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.80 mcg34.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.30 mg105.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.24 mg1.49 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.20 mcg5.50 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg114.00 mcg
Pineapple Information
0 834
2.4.13 Choline
12.10 mg5.00 mg
Gojiberry Information
0 14.2
2.5 Fat
33.49 g0.56 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
356.00 mg316.00 mg
Olive Information
42 840
2.6.2 Iron
2.43 mg0.29 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
20.00 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
14.00 mg20.00 mg
Longan Information
1 100
2.6.5 Magnesium
32.00 mg14.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
1.10 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
113.00 mg29.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
1.50 mg0.06 mg
Apple Information
0 3.3
2.6.9 Copper
0.44 mg0.15 mg
Apple Information
0 2
2.6.10 Selenium
10.10 mcg3.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg163.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
366.00 mg122.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
37.60 mgNA
Jambul Information
0 87
2.9 Water Content
47.00 g83.22 g
Gojiberry Information
0 95.23
2.10 Ash
0.97 g0.76 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA60.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
354.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
660.00 kcal352.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
443.00 kcal105.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal61.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcal245.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
298.00 kcal345.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tropical
4.2 Season
All seasons
Spring, Summer, Winter
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
4.4 Seedless Variety
4.5 Color
Brown, Green
Brown, Yellow
4.6 Inside Color
White
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Succulent
4.9 Taste
Juicy, Sweetish
Sweet
4.10 Origin
America, India
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Well-drained
4.12.2 Soil pH
3.5-8.55-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Humid
Cold, Sunny
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Indonesia
Italy
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Philippines
New Zealand
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Actinidia chinensis
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Dillenhidae
7.7 Order
Arecales
Ericales
7.8 Family
Arecaceae
Actinidiaceae
7.9 Genus
Cocos
Actinidia
7.10 Species
C. nucifera
A. chinensis
7.11 Generic Group
Arecaceae
Kiwi

Compare Coconut and Gold Kiwi

It is important compare Coconut and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Coconut vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.