Gold Kiwi

American Persimmon

Gold Kiwi and American Persimmon

Gold Kiwi

American Persimmon

Add ⊕

1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g33.50 g

1 79.18

2.2.1 Fiber

2.00 gNA

0 10.4

2.2.2 Sugar

10.98 gNA

0 63.35

2.3 Protein

1.23 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

34.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

105.40 mg66.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.49 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

114.00 mcgNA

0 834

2.4.13 Choline

5.00 mgNA

0 14.2

2.5 Fat

0.56 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

316.00 mg310.00 mg

42 840

2.6.2 Iron

0.29 mg2.50 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

20.00 mg27.00 mg

1 100

2.6.5 Magnesium

14.00 mgNA

0 92

2.6.6 Zinc

0.10 mgNA

0 2.7

2.6.7 Phosphorus

29.00 mg26.00 mg

0 113

2.6.8 Manganese

0.06 mgNA

0 3.3

2.6.9 Copper

0.15 mgNA

0 2

2.6.10 Selenium

3.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

163.00 mgNA

0 318

2.7.2 Omega 6s

122.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.22 g64.40 g

0 95.23

2.10 Ash

0.76 g0.90 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal127.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcal276.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal345.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal257.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry, Tree fruit

4.2 Season

Spring, Summer, Winter

Autumn, Winter

4.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Early Golden, John Rick, Miller, Woolbright and Ennis

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Yellow

Orange, Red, Yellow

4.6 Inside Color

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

4.10 Origin

China

Eastern United States

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

5-6.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Can tolerate wide range of climates, Sunny

5 Facts

5.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

China

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

United States of America

6 Scientific Name

6.1 Botanical Name

Actinidia chinensis

Diospyros virginiana

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

7.8 Family

Actinidiaceae

Ebenaceae

7.9 Genus

Actinidia

Diospyros

7.10 Species

A. chinensis

D. virginiana

7.11 Generic Group

Kiwi

Not Available

Compare Low Calorie Fruits » More

Gold Kiwi and Sour Cherry

Gold Kiwi and Loquat

Gold Kiwi and Blackcurrant

» More

More Compare Low Calorie Fruits

Difference Between Gold Kiwi and American Persimmon

We might think that Gold Kiwi and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and American Persimmon with peel is 60.00 kcal and 127.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and American Persimmon belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and American Persimmon is Ericales and Ericales respectively. Gold Kiwi belongs to Actinidiaceae family and American Persimmon belongs to Ebenaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.