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Quince vs Damson


Damson vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
11.42 g  
99+

Fiber
1.90 g  
29
1.40 g  
34

Sugar
8.10 g  
99+
9.92 g  
29

Protein
0.40 g  
99+
0.70 g  
99+

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
33

Vitamin B3 (Niacin)
0.20 mg  
99+
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
15.00 mg  
40
9.50 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.26 mg  
30

Vitamin K (Phyllochinone)
0.10 mcg  
99+
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
73.00 mcg  
21

Choline
8.40 mg  
13
1.90 mg  
38

Fat
0.10 g  
99+
0.28 g  
29

Minerals
  
  

Potassium
197.00 mg  
38
157.00 mg  
99+

Iron
0.70 mg  
17
0.17 mg  
99+

Sodium
4.00 mg  
16
2.00 mg  
18

Calcium
11.00 mg  
33
6.00 mg  
40

Magnesium
8.00 mg  
27
7.00 mg  
28

Zinc
0.04 mg  
29
0.10 mg  
23

Phosphorus
17.00 mg  
28
16.00 mg  
29

Manganese
0.10 mg  
35
0.05 mg  
99+

Copper
0.13 mg  
14
0.06 mg  
39

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
49.00 mg  
34
44.00 mg  
37

Sterol
  
  

Phytosterol
12.00 mg  
16
7.00 mg  
22

Water Content
83.80 g  
99+
87.02 g  
28

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
46.00 kcal  
35

Calories in Fresh Fruit without Peel
57.00 kcal  
26
37.00 kcal  
40

Calories in Frozen Form
57.00 kcal  
25
49.00 kcal  
31

Calories in Dried Form
320.00 kcal  
19
240.00 kcal  
99+

Calories in Canned Form
57.00 kcal  
29
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
70.00 kcal  
18

Calories in Jam
130.00 kcal  
35
220.00 kcal  
24

Calories in Pie
310.00 kcal  
18
294.00 kcal  
22

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Winter  
Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Green, Yellow  
Dark purple  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Crunchy  
Grainy  

Taste
Tart  
Juicy, Sweet, Tart  

Origin
Iran, South-West Asia, Turkey  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
United Kingdom  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Ireland, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Argentina  
France  

Scientific Name

Botanical Name
Cydonia oblonga  
Prunus domestica subsp. insititia  

Synonym
C. vulgaris  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Cydonia  
Prunus  

Species
C. oblonga  
Prunus domestica subsp. insititia  

Generic Group
Rose  
-  

Summary >>
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Compare Quince and Damson

It is important compare Quince and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Quince vs Damson comparison with the help of fruit comparison tool by fruitvs.com.

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