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Quince
Quince

Pink Grapefruit
Pink Grapefruit



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Quince vs Pink Grapefruit

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Regulates hair growth
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g10.70 g
1 79.18
👆🏻

Fiber

1.90 g1.60 g
0 10.4
👆🏻

Sugar

8.10 g6.90 g
0 63.35
👆🏻

Protein

0.40 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg58.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg13.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg31.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg1,419.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-5.00 mcg
0 834
👆🏻

Choline

8.40 mg7.70 mg
0 19.2
👆🏻

Fat

0.10 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg135.00 mg
42 840
👆🏻

Iron

0.70 mg0.08 mg
0.06 9
👆🏻

Sodium

4.00 mg0.00 mg
0 1556
👆🏻

Calcium

11.00 mg22.00 mg
1 100
👆🏻

Magnesium

8.00 mg9.00 mg
0 92
👆🏻

Zinc

0.04 mg0.07 mg
0 2.7
👆🏻

Phosphorus

17.00 mg18.00 mg
0 113
👆🏻

Manganese

0.10 mg0.02 mg
0 3.3
👆🏻

Copper

0.13 mg0.03 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg
0 318
👆🏻

Omega 6s

49.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg15.00 mg
0 87
👆🏻

Water Content

83.80 g88.06 g
0 95.23
👆🏻

Ash

0.40 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal326.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal32.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tree fruit

Season

Winter
All seasons

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Rio Star, Flame, Thompson and Star Ruby

Seedless Variety

Color

Green, Yellow
Pink, Red

Inside Color

White
Pink

Shape

Round
Round

Texture

Crunchy
Succulent

Taste

Tart
Sweet, Tangy

Origin

Iran, South-West Asia, Turkey
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Well-drained

Soil pH

6-76-8
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Warm

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Japan

Top Exporter

Argentina
United States of America

Scientific Name

Botanical Name

Cydonia oblonga
Citrus paradisi

Synonym

C. vulgaris
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Cydonia
Citrus

Species

C. oblonga
C. × paradisi

Generic Group

Rose
Citrus fruit

Compare Quince and Pink Grapefruit

It is important compare Quince and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Quince vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.