Pink Grapefruit

Gold Kiwi

Pink Grapefruit vs Gold Kiwi Nutrition

Pink Grapefruit

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

10.70 g14.23 g

1 79.18

1.2.1 Fiber

1.60 g2.00 g

0 10.4

1.2.2 Sugar

6.90 g10.98 g

0 63.35

1.3 Protein

0.80 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.070.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

58.00 mcg4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.20 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

13.00 mcg34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

31.20 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.13 mg1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcg5.50 mcg

0 40.3

1.4.11 Lycopene

1,419.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

5.00 mcg114.00 mcg

0 834

1.4.13 Choline

7.70 mg5.00 mg

0 14.2

1.5 Fat

0.14 g0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

135.00 mg316.00 mg

42 840

1.6.2 Iron

0.08 mg0.29 mg

0.06 9

1.6.3 Sodium

0.00 mg3.00 mg

0 1556

1.6.4 Calcium

22.00 mg20.00 mg

1 100

1.6.5 Magnesium

9.00 mg14.00 mg

0 92

1.6.6 Zinc

0.07 mg0.10 mg

0 2.7

1.6.7 Phosphorus

18.00 mg29.00 mg

0 113

1.6.8 Manganese

0.02 mg0.06 mg

0 3.3

1.6.9 Copper

0.03 mg0.15 mg

0 2

1.6.10 Selenium

0.10 mcg3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

8.00 mg163.00 mg

0 318

1.7.2 Omega 6s

29.00 mg122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

88.06 g83.22 g

0 95.23

1.10 Ash

0.36 g0.76 g

0 87.1

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Carbs in Pink Grapefruit and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pink Grapefruit vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Pink Grapefruit and Gold Kiwi are 10.70 g and 14.23 g respectively. The protein content of Pink Grapefruit and Gold Kiwi is 0.80 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pink Grapefruit is 0.07 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.