Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Heart care
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
✔
✘
✔
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Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g10.60 g
1
79.18
👆🏻
Fiber
2.00 g1.70 g
0
10.4
👆🏻
Sugar
10.98 g7.90 g
0
63.35
👆🏻
Protein
1.23 g1.10 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
4.00 mcg17.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.28 mg1.13 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.50 mg0.19 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
34.00 mcg5.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
105.40 mg5.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.49 mg0.77 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
5.50 mcg2.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
114.00 mcg130.00 mcg
0
834
👆🏻
Choline
5.00 mg6.20 mg
0
14.2
👆🏻
Fat
0.56 g0.32 g
0
33.49
👆🏻
Minerals
Potassium
316.00 mg201.00 mg
42
840
👆🏻
Iron
0.29 mg0.28 mg
0.06
9
👆🏻
Sodium
3.00 mg0.00 mg
0
1556
👆🏻
Calcium
20.00 mg6.00 mg
1
100
👆🏻
Magnesium
14.00 mg9.00 mg
0
92
👆🏻
Zinc
0.10 mg0.17 mg
0
2.7
👆🏻
Phosphorus
29.00 mg26.00 mg
0
113
👆🏻
Manganese
0.06 mg0.05 mg
0
3.3
👆🏻
Copper
0.15 mg0.09 mg
0
2
👆🏻
Selenium
3.10 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
163.00 mg2.00 mg
0
318
👆🏻
Omega 6s
122.00 mg111.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
83.22 g87.60 g
0
95.23
👆🏻
Ash
0.76 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal44.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
352.00 kcal259.00 kcal
32
747
👆🏻
Calories in Canned Form
105.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
245.00 kcal175.00 kcal
49
420
👆🏻
Calories in Pie
345.00 kcal333.00 kcal
80
450
👆🏻
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer, Winter
Autumn, Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
✔
✘
✔
✘
Color
Brown, Yellow
Orange, Pink, Red, Yellow
Inside Color
Yellow
Yellow
Shape
Oval
Round
Texture
Succulent
Succulent
Taste
Sweet
Sweet
Origin
China
China
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Sandy loam
Soil pH
5-6.56-6.8
3.5
10
👆🏻
Climatic Conditions
Cold, Sunny
Sunny, Warm
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
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Beer
✔
✘
✔
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Spirits
✔
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✔
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Cocktails
✔
✘
✔
✘
Production
Top Producer
Italy
China
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
New Zealand
Spain
Scientific Name
Botanical Name
Actinidia chinensis
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Actinidiaceae
Rosaceae
Genus
Actinidia
Prunus
Species
A. chinensis
P. persica
Generic Group
Kiwi
Rose