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Pink Grapefruit
Pink Grapefruit

Gold Kiwi
Gold Kiwi



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Pink Grapefruit
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Gold Kiwi

Pink Grapefruit and Gold Kiwi

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g14.23 g
1 79.18
👆🏻

Fiber

1.60 g2.00 g
0 10.4
👆🏻

Sugar

6.90 g10.98 g
0 63.35
👆🏻

Protein

0.80 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg114.00 mcg
0 834
👆🏻

Choline

7.70 mg5.00 mg
0 19.2
👆🏻

Fat

0.14 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg316.00 mg
42 840
👆🏻

Iron

0.08 mg0.29 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

22.00 mg20.00 mg
1 100
👆🏻

Magnesium

9.00 mg14.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

18.00 mg29.00 mg
0 113
👆🏻

Manganese

0.02 mg0.06 mg
0 3.3
👆🏻

Copper

0.03 mg0.15 mg
0 2
👆🏻

Selenium

0.10 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg163.00 mg
0 318
👆🏻

Omega 6s

29.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg16.00 mg
0 87
👆🏻

Water Content

88.06 g83.22 g
0 95.23
👆🏻

Ash

0.36 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tropical

Season

All seasons
Spring, Summer, Winter

Varieties

Rio Star, Flame, Thompson and Star Ruby
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Pink, Red
Brown, Yellow

Inside Color

Pink
Yellow

Shape

Round
Oval

Texture

Succulent
Succulent

Taste

Sweet, Tangy
Sweet

Origin

Barbados
China

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

6-85-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Cold, Sunny

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Japan
United States of America

Top Exporter

United States of America
New Zealand

Scientific Name

Botanical Name

Citrus paradisi
Actinidia chinensis

Synonym

Citrus Paradisi
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Ericales

Family

Rutaceae
Actinidiaceae

Genus

Citrus
Actinidia

Species

C. × paradisi
A. chinensis

Generic Group

Citrus fruit
Kiwi

Difference Between Pink Grapefruit and Gold Kiwi

We might think that Pink Grapefruit and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Gold Kiwi with peel is 42.00 kcal and 60.00 kcal and the amount of calories without peel is 42.00 kcal and 61.00 kcal respectively. Thus, Pink Grapefruit and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Gold Kiwi is Sapindales and Ericales respectively. Pink Grapefruit belongs to Rutaceae family and Gold Kiwi belongs to Actinidiaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.