Home
Compare Fruits


Quince vs Watermelon


Watermelon vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Regulates hair growth  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
7.55 g  
99+

Fiber
1.90 g  
29
0.40 g  
99+

Sugar
8.10 g  
99+
6.20 g  
99+

Protein
0.40 g  
99+
0.61 g  
99+

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
37

Vitamin B3 (Niacin)
0.20 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
40

Vitamin B9 (Folic acid)
3.00 mcg  
32
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
15.00 mg  
40
8.10 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
-  
8.00 mcg  
37

Choline
8.40 mg  
13
4.10 mg  
32

Fat
0.10 g  
99+
0.15 g  
38

Minerals
  
  

Potassium
197.00 mg  
38
112.00 mg  
99+

Iron
0.70 mg  
17
0.24 mg  
99+

Sodium
4.00 mg  
16
1.00 mg  
20

Calcium
11.00 mg  
33
7.00 mg  
39

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.04 mg  
29
0.10 mg  
23

Phosphorus
17.00 mg  
28
11.00 mg  
35

Manganese
0.10 mg  
35
0.04 mg  
99+

Copper
0.13 mg  
14
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
49.00 mg  
34
50.00 mg  
33

Sterol
  
  

Phytosterol
12.00 mg  
16
2.00 mg  
25

Water Content
83.80 g  
99+
91.45 g  
7

Ash
0.40 g  
34
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
57.00 kcal  
26
30.00 kcal  
99+

Calories in Frozen Form
57.00 kcal  
25
30.00 kcal  
99+

Calories in Dried Form
320.00 kcal  
19
340.00 kcal  
16

Calories in Canned Form
57.00 kcal  
29
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
30.00 kcal  
40

Calories in Jam
130.00 kcal  
35
252.00 kcal  
18

Calories in Pie
310.00 kcal  
18
150.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry, Melon  

Season
Winter  
Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
White  
Red  

Shape
Round  
Round  

Texture
Crunchy  
Crispy  

Taste
Tart  
Sweet  

Origin
Iran, South-West Asia, Turkey  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy, Well-drained  

Soil pH
6-7  
6-6.8  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Argentina  
China  

Scientific Name

Botanical Name
Cydonia oblonga  
Citrullus Lanatus  

Synonym
C. vulgaris  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Cydonia  
Citrullus  

Species
C. oblonga  
C. lanatus  

Generic Group
Rose  
Gourd  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Quince and Watermelon

It is important compare Quince and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Quince vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits