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Quince vs Watermelon


Watermelon vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
7.55 g   
99+

Fiber
1.90 g   
27
0.40 g   
99+

Sugar
Not Available   
6.20 g   
99+

Protein
0.40 g   
99+
0.61 g   
99+

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
37

Vitamin B3 (Niacin)
0.20 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
40

Vitamin B9 (Folic acid)
3.00 mcg   
32
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
15.00 mg   
40
8.10 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
0.10 mcg   
35

Lycopene
Not Available   
4,532.00 mcg   
2

Lutein+Zeaxanthin
Not Available   
8.00 mcg   
33

Choline
Not Available   
4.10 mg   
27

Fat
0.10 g   
99+
0.15 g   
38

Minerals
  
  

Potassium
197.00 mg   
37
112.00 mg   
99+

Iron
0.70 mg   
17
0.24 mg   
99+

Sodium
4.00 mg   
16
1.00 mg   
20

Calcium
11.00 mg   
32
7.00 mg   
38

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.04 mg   
29
0.10 mg   
23

Phosphorus
17.00 mg   
28
11.00 mg   
35

Manganese
Not Available   
0.04 mg   
99+

Copper
0.13 mg   
14
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
49.00 mg   
33
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
83.80 g   
99+
91.45 g   
6

Ash
0.40 g   
33
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
30.00 kcal   
38

Calories in Jam
130.00 kcal   
35
252.00 kcal   
18

Calories in Pie
310.00 kcal   
16
150.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry, Melon   

Season
Winter   
Summer   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
White   
Red   

Shape
Round   
Round   

Texture
Crunchy   
Crispy   

Taste
Tart   
Sweet   

Origin
Iran, South-West Asia, Turkey   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy, Well-drained   

Soil pH
6-7   
6-6.8   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Argentina   
China   

Scientific Name

Botanical Name
Cydonia oblonga   
Citrullus Lanatus   

Synonym
C. vulgaris   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Cydonia   
Citrullus   

Species
C. oblonga   
C. lanatus   

Generic Group
Rose   
Gourd   

Summary >>
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Compare Quince and Watermelon

It is important compare Quince and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Quince vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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