Raspberry vs Dragonfruit
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Treatment of colored hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
NA
Side Effects
Allergic reaction
NA
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
14.00 g
32
Fiber
6.50 g
6
1.00 g
36
Sugar
4.42 g
99+
8.00 g
36
Protein
1.20 g
19
2.00 g
10
Protein to Carb Ratio
0.10
15
0.14
12
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
Not Available
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
24
Vitamin B2 (Riboflavin)
0.04 mg
24
0.05 mg
20
Vitamin B3 (Niacin)
0.60 mg
26
0.16 mg
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
Not Available
Vitamin B6 (Pyridoxin)
0.06 mg
32
Not Available
Vitamin B9 (Folic acid)
21.00 mcg
13
Not Available
Vitamin C (Ascorbic Acid)
26.20 mg
35
9.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.65 g
12
0.40 g
21
Minerals
Potassium
151.00 mg
99+
Not Available
Iron
0.69 mg
18
0.65 mg
19
Sodium
1.00 mg
20
Not Available
Calcium
25.00 mg
18
8.80 mg
36
Magnesium
22.00 mg
11
Not Available
Zinc
0.42 mg
6
Not Available
Phosphorus
29.00 mg
18
36.10 mg
12
Manganese
0.67 mg
5
Not Available
Copper
0.09 mg
24
Not Available
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
126.00 mg
5
Not Available
Omega 6s
249.00 mg
7
Not Available
Sterol
Water Content
85.75 g
35
87.00 g
27
Ash
0.46 g
29
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
50.00 kcal
30
Calories in Jam
150.00 kcal
33
150.00 kcal
33
Calories in Pie
169.00 kcal
99+
Not Available
Characteristics
Type
Berry
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
Summer
Early fall, Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Selenicereus megalanthus and Hylocereus polyrhizus
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Magenta, Pink
Inside Color
Pink
White
Shape
Conical
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Bland
Origin
Europe, North Asia
Central America, Mexico
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
NA
Soil pH
5.8-6.5
5.5-7
Climatic Conditions
Cold
NA
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
NA
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
NA
Top Importer
United States of America
China
Top Exporter
Poland
Vietnam
Scientific Name
Botanical Name
Rubus Idaeus
Hylocereus undatus
Synonym
Not Available
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Not Available
Subclass
Rosidae
Liliidae
Order
Rosales
Caryophyllales
Family
Rosaceae
Cactaceae
Genus
Rubus
Hylocereus
Species
R. idaeus
H. undatus
Generic Group
Rose
Cactus
Compare Raspberry and Dragonfruit
It is important compare Raspberry and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Dragonfruit Benefits: helps in weight loss and suppresses arthritis.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: na. Get sorted Raspberry vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.
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