Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing
Side Effects
Allergic reaction
Chances of sunburn
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g10.50 g
1
79.18
👆🏻
Fiber
6.50 g2.80 g
0
10.4
👆🏻
Sugar
4.42 g1.70 g
0
63.35
👆🏻
Protein
1.20 g0.70 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.07
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.20 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg8.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg29.10 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.22 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg0.60 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg0.00 mcg
0
834
👆🏻
Choline
12.30 mg5.10 mg
0
14.2
👆🏻
Fat
0.65 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg102.00 mg
42
840
👆🏻
Iron
0.69 mg0.60 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
25.00 mg33.00 mg
1
100
👆🏻
Magnesium
22.00 mg6.00 mg
0
92
👆🏻
Zinc
0.42 mg0.11 mg
0
2.7
👆🏻
Phosphorus
29.00 mg18.00 mg
0
113
👆🏻
Manganese
0.67 mg0.01 mg
0
3.3
👆🏻
Copper
0.09 mg0.07 mg
0
2
👆🏻
Selenium
0.20 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg19.00 mg
0
318
👆🏻
Omega 6s
249.00 mg36.00 mg
0
1689
👆🏻
Sterol
Phytosterol
--
0
87
👆🏻
Water Content
85.75 g88.26 g
0
95.23
👆🏻
Ash
0.46 g0.30 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal-
15
299
👆🏻
Calories in Fresh Fruit without Peel
-30.00 kcal
12
354
👆🏻
Calories in Frozen Form
52.00 kcal-
0
187
👆🏻
Calories in Dried Form
363.00 kcal-
32
747
👆🏻
Calories in Canned Form
91.00 kcal20.68 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal30.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal420.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Citrus, Tree fruit
Season
Summer
All seasons
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Green
Inside Color
Pink
Light Green
Shape
Conical
Round
Texture
Juicy
Succulent
Taste
Sweet
Acidic, Sour
Origin
Europe, North Asia
India
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay loam, Sandy loam
Soil pH
5.8-6.56-7.5
3.5
10
👆🏻
Climatic Conditions
Cold
Sunny, Warm to hot climate
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Lime is the called as the powerhouse of flavors.
- Fresh lime juice is so acidic that it can dissolve concrete.
- Limes are more fragrant and acidic than lemons.
- Persian limes are almost seedless and thorn less.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Argentina, Brazil, India, Mexico
Top Importer
United States of America
United States of America
Top Exporter
Poland
Mexico
Scientific Name
Botanical Name
Rubus Idaeus
Citrus aurantifolia
Synonym
-
-
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Rubus
Citrus
Species
R. idaeus
C. aurantifolia
Generic Group
Rose
Citrus fruit