Raspberry vs Pomegranate
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Itching
Side Effects
Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
18.70 g
14
Fiber
6.50 g
6
4.00 g
14
Sugar
4.42 g
99+
13.67 g
10
Protein
1.20 g
19
1.67 g
13
Protein to Carb Ratio
0.10
15
0.09
16
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
30
0.07 mg
13
Vitamin B2 (Riboflavin)
0.04 mg
24
0.05 mg
19
Vitamin B3 (Niacin)
0.60 mg
26
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.08 mg
22
Vitamin B9 (Folic acid)
21.00 mcg
13
38.00 mcg
5
Vitamin C (Ascorbic Acid)
26.20 mg
35
10.20 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.60 mg
16
Vitamin K (Phyllochinone)
7.80 mcg
10
16.40 mcg
5
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
0.00 mcg
36
Choline
12.30 mg
3
7.60 mg
13
Fat
0.65 g
12
1.17 g
5
Minerals
Potassium
151.00 mg
99+
236.00 mg
29
Iron
0.69 mg
18
0.30 mg
35
Sodium
1.00 mg
20
3.00 mg
17
Calcium
25.00 mg
18
10.00 mg
34
Magnesium
22.00 mg
11
12.00 mg
23
Zinc
0.42 mg
6
0.35 mg
7
Phosphorus
29.00 mg
18
36.00 mg
13
Manganese
0.67 mg
5
0.12 mg
28
Copper
0.09 mg
24
0.16 mg
10
Selenium
0.20 mcg
15
0.50 mcg
11
Fatty Acids
Omega 3s
126.00 mg
5
0.00 mg
38
Omega 6s
249.00 mg
7
79.00 mg
25
Sterol
Water Content
85.75 g
35
77.93 g
99+
Ash
0.46 g
29
0.53 g
23
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
Not Available
Calories in Fresh Fruit without Peel
Not Available
83.00 kcal
8
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
366.66 kcal
8
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
60.00 kcal
22
Calories in Jam
150.00 kcal
33
210.00 kcal
25
Calories in Pie
169.00 kcal
99+
360.00 kcal
9
Characteristics
Type
Berry
Tree fruit
Season
Summer
Autumn
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Balegal, Crab, Cloud, Francis, Freshman and Granada
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Dark red, Light pink-red
Inside Color
Pink
Red
Shape
Conical
Round
Texture
Juicy
Juicy
Taste
Sweet
Juicy, Sweet
Origin
Europe, North Asia
India, Iran
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Sand
Soil pH
5.8-6.5
5.5-7
Climatic Conditions
Cold
Cold, Dry, Hot
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
Iran
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Africa, India, Middle east, Pakistan
Top Importer
United States of America
Europe
Top Exporter
Poland
India
Scientific Name
Botanical Name
Rubus Idaeus
Punica granatum
Synonym
Not Available
Punica malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Lythraceae
Genus
Rubus
Punica
Species
R. idaeus
P. granatum
Generic Group
Rose
Pomegranate
Compare Raspberry and Pomegranate
It is important compare Raspberry and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Raspberry vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.
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