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Red Currant vs Cucumber


Cucumber vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Possibly unsafe during pregnancy   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
3.63 g   
99+

Fiber
4.30 g   
13
0.50 g   
40

Sugar
7.37 g   
40
1.67 g   
99+

Protein
1.40 g   
16
0.65 g   
99+

Protein to Carb Ratio
0.10   
15
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
27

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.04 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
41.00 mg   
20
2.80 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.03 mg   
40

Vitamin K (Phyllochinone)
11.00 mcg   
8
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
23.00 mcg   
28

Choline
7.60 mg   
13
6.00 mg   
20

Fat
0.20 g   
33
0.11 g   
99+

Minerals
  
  

Potassium
275.00 mg   
22
147.00 mg   
99+

Iron
1.00 mg   
13
0.28 mg   
37

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
33.00 mg   
13
16.00 mg   
25

Magnesium
13.00 mg   
22
13.00 mg   
22

Zinc
0.23 mg   
12
0.20 mg   
14

Phosphorus
44.00 mg   
7
24.00 mg   
21

Manganese
0.19 mg   
20
0.08 mg   
35

Copper
0.11 mg   
20
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
5.00 mg   
33

Omega 6s
53.00 mg   
31
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
83.95 g   
99+
95.23 g   
1

Ash
0.66 g   
17
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
165.00 kcal   
31
Not Available   

Calories in Pie
260.00 kcal   
32
Not Available   

Characteristics

Type
Berry   
Fruit vegetable, Melon   

Season
Summer   
Spring, Summer   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Red   
Dark green, Green   

Inside Color
Red   
White   

Shape
Round   
Cylindrical   

Texture
Juicy   
Crunchy   

Taste
Sour, Tart   
Juicy, Watery   

Origin
Europe   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Loam   

Soil pH
6-7   
6-6.8   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
Germany   
France   

Top Exporter
Russia   
Spain   

Scientific Name

Botanical Name
Ribes rubrum   
Cucumis sativus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Saxifragales   
Cucurbitales   

Family
Grossulariaceae   
Cucurbitaceae   

Genus
Ribes   
Cucumis   

Species
R. rubrum   
C. sativus   

Generic Group
Saxifrage   
Not Available   

Summary >>
<< Classification

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Compare Red Currant and Cucumber

It is important compare Red Currant and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Red Currant vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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