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Cucumber and White Grapefruit


White Grapefruit and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
8.41 g  
99+

Fiber
0.50 g  
40
1.10 g  
35

Sugar
1.67 g  
99+
7.31 g  
99+

Protein
0.65 g  
99+
0.69 g  
99+

Protein to Carb Ratio
0.19  
8
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
34
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.02 mg  
38

Vitamin B3 (Niacin)
0.10 mg  
99+
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg  
20
0.28 mg  
16

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
7.00 mcg  
28
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
33.30 mg  
25

Vitamin E (Tocopherole)
0.03 mg  
40
0.13 mg  
34

Vitamin K (Phyllochinone)
16.40 mcg  
5
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
28
10.00 mcg  
31

Choline
6.00 mg  
20
7.70 mg  
12

Fat
0.11 g  
99+
0.10 g  
99+

Minerals
  
  

Potassium
147.00 mg  
99+
148.00 mg  
99+

Iron
0.28 mg  
37
0.06 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
16.00 mg  
25
12.00 mg  
29

Magnesium
13.00 mg  
22
9.00 mg  
26

Zinc
0.20 mg  
14
0.07 mg  
26

Phosphorus
24.00 mg  
21
8.00 mg  
40

Manganese
0.08 mg  
35
0.01 mg  
99+

Copper
0.04 mg  
99+
0.05 mg  
99+

Selenium
0.30 mcg  
14
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
5.00 mg  
33

Omega 6s
28.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Phytosterol
7.30 mg  
11
Not Available  

Water Content
95.23 g  
1
90.48 g  
10

Ash
0.38 g  
34
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
Not Available  

Calories in Fresh Fruit without Peel
12.00 kcal  
25
33.00 kcal  
21

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
117.93 kcal  
38

Calories in Canned Form
Not Available  
37.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
Not Available  
39.00 kcal  
36

Calories in Jam
Not Available  
256.00 kcal  
15

Calories in Pie
Not Available  
376.00 kcal  
6

Characteristics

Type
Fruit vegetable, Melon  
Citrus, Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
Duncan, Marsh and Oro Blanco  

Seedless Variety
Yes  
No  

Color
Dark green, Green  
White  

Inside Color
White  
Creamy Yellow  

Shape
Cylindrical  
Round  

Texture
Crunchy  
Succulent  

Taste
Juicy, Watery  
Tart  

Origin
India  
Barbados  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam, Well-drained  

Soil pH
6-6.8  
6-8  

Climatic Conditions
Warm  
Humid, Warm  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
France  
Europe  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Cucumis sativus  
Citrus paradisi  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Cucumis  
Citrus  

Species
C. sativus  
C. × paradisi  

Generic Group
Not Available  
Citrus fruit  

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Difference Between Cucumber and White Grapefruit

We might think that Cucumber and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Cucumber and White Grapefruit with peel is 15.00 kcal and Not Available and the amount of calories without peel is 12.00 kcal and 33.00 kcal respectively. Thus, Cucumber and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and White Grapefruit is Cucurbitales and Sapindales respectively. Cucumber belongs to Cucurbitaceae family and White Grapefruit belongs to Rutaceae family. Cucumber belongs to Cucumis genus of C. sativus species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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