Home
Compare Fruits


Cucumber and White Grapefruit


White Grapefruit and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
8.41 g   
99+

Fiber
0.50 g   
40
1.10 g   
35

Sugar
1.67 g   
99+
7.31 g   
99+

Protein
0.65 g   
99+
0.69 g   
99+

Protein to Carb Ratio
0.19   
8
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
7.00 mcg   
28
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
33.30 mg   
25

Vitamin E (Tocopherole)
0.03 mg   
40
0.13 mg   
34

Vitamin K (Phyllochinone)
16.40 mcg   
5
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
10.00 mcg   
31

Choline
6.00 mg   
20
7.70 mg   
12

Fat
0.11 g   
99+
0.10 g   
99+

Minerals
  
  

Potassium
147.00 mg   
99+
148.00 mg   
99+

Iron
0.28 mg   
37
0.06 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
16.00 mg   
25
12.00 mg   
29

Magnesium
13.00 mg   
22
9.00 mg   
26

Zinc
0.20 mg   
14
0.07 mg   
26

Phosphorus
24.00 mg   
21
8.00 mg   
40

Manganese
0.08 mg   
35
0.01 mg   
99+

Copper
0.04 mg   
99+
0.05 mg   
99+

Selenium
0.30 mcg   
14
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
5.00 mg   
33

Omega 6s
28.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
90.48 g   
10

Ash
0.38 g   
34
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
12.00 kcal   
25
33.00 kcal   
21

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
117.93 kcal   
38

Calories in Canned Form
Not Available   
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
Not Available   
39.00 kcal   
36

Calories in Jam
Not Available   
256.00 kcal   
15

Calories in Pie
Not Available   
376.00 kcal   
6

Characteristics

Type
Fruit vegetable, Melon   
Citrus, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Duncan, Marsh and Oro Blanco   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
White   

Inside Color
White   
Creamy Yellow   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Succulent   

Taste
Juicy, Watery   
Tart   

Origin
India   
Barbados   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Well-drained   

Soil pH
6-6.8   
6-8   

Climatic Conditions
Warm   
Humid, Warm   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
France   
Europe   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Cucumis sativus   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucumis   
Citrus   

Species
C. sativus   
C. × paradisi   

Generic Group
Not Available   
Citrus fruit   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cucumber and White Grapefruit

We might think that Cucumber and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Cucumber and White Grapefruit with peel is 15.00 kcal and Not Available and the amount of calories without peel is 12.00 kcal and 33.00 kcal respectively. Thus, Cucumber and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and White Grapefruit is Cucurbitales and Sapindales respectively. Cucumber belongs to Cucurbitaceae family and White Grapefruit belongs to Rutaceae family. Cucumber belongs to Cucumis genus of C. sativus species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits