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Cucumber vs Red Currant


Red Currant vs Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
13.80 g   
34

Fiber
0.50 g   
40
4.30 g   
13

Sugar
1.67 g   
99+
7.37 g   
40

Protein
0.65 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.19   
8
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.05 mg   
20

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid)
7.00 mcg   
28
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.03 mg   
40
0.10 mg   
37

Vitamin K (Phyllochinone)
16.40 mcg   
5
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
47.00 mcg   
22

Choline
6.00 mg   
20
7.60 mg   
13

Fat
0.11 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
147.00 mg   
99+
275.00 mg   
22

Iron
0.28 mg   
37
1.00 mg   
13

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
16.00 mg   
25
33.00 mg   
13

Magnesium
13.00 mg   
22
13.00 mg   
22

Zinc
0.20 mg   
14
0.23 mg   
12

Phosphorus
24.00 mg   
21
44.00 mg   
7

Manganese
0.08 mg   
35
0.19 mg   
20

Copper
0.04 mg   
99+
0.11 mg   
20

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
35.00 mg   
20

Omega 6s
28.00 mg   
99+
53.00 mg   
31

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
83.95 g   
99+

Ash
0.38 g   
34
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
56.00 kcal   
20

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
70.00 kcal   
17

Calories in Jam
Not Available   
165.00 kcal   
31

Calories in Pie
Not Available   
260.00 kcal   
32

Characteristics

Type
Fruit vegetable, Melon   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Red   

Inside Color
White   
Red   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Juicy   

Taste
Juicy, Watery   
Sour, Tart   

Origin
India   
Europe   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Moist, Well-drained   

Soil pH
6-6.8   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
France   
Germany   

Top Exporter
Spain   
Russia   

Scientific Name

Botanical Name
Cucumis sativus   
Ribes rubrum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Saxifragales   

Family
Cucurbitaceae   
Grossulariaceae   

Genus
Cucumis   
Ribes   

Species
C. sativus   
R. rubrum   

Generic Group
Not Available   
Saxifrage   

Summary >>
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Compare Cucumber and Red Currant

It is important compare Cucumber and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Cucumber vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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