Red Currant

Green apple

Red Currant vs Green apple

Red Currant

Green apple

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Possibly unsafe during pregnancy

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.80 g13.81 g

1 79.18

👆🏻

Fiber

4.30 g2.40 g

0 10.4

👆🏻

Sugar

7.37 g10.00 g

0 63.35

👆🏻

Protein

1.40 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg29.00 mcg

0 834

👆🏻

Choline

7.60 mg3.40 mg

0 19.2

👆🏻

Fat

0.20 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg107.00 mg

42 840

👆🏻

Iron

1.00 mg0.10 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

33.00 mg6.00 mg

1 100

👆🏻

Magnesium

13.00 mg5.00 mg

0 92

👆🏻

Zinc

0.23 mg0.00 mg

0 2.7

👆🏻

Phosphorus

44.00 mg11.00 mg

0 113

👆🏻

Manganese

0.19 mg0.00 mg

0 3.3

👆🏻

Copper

0.11 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg9.00 mg

0 318

👆🏻

Omega 6s

53.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

83.95 g85.60 g

0 95.23

👆🏻

Ash

0.66 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Red

Green, Red, Yellow

Inside Color

Red

White

Shape

Round

Texture

Juicy

Crunchy

Taste

Sour, Tart

Sweet, Sweet-Sour

Origin

Europe

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Loam

Soil pH

6-76-7

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Germany

Russia

Top Exporter

Russia

China

Scientific Name

Botanical Name

Ribes rubrum

Malus Domestica

Synonym

Ribes Rubrum

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Rosales

Family

Grossulariaceae

Rosaceae

Genus

Ribes

Malus

Species

R. rubrum

M. domestica

Generic Group

Saxifrage

Rose

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Compare Red Currant and Green apple

It is important compare Red Currant and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Red Currant vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.