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Red Currant
Red Currant

Quince
Quince



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Red Currant
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Red Currant vs Quince

1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Protects hair
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
NA
1.5 Side Effects
Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.80 g15.30 g
Avocado Information
1 79.18
2.2.1 Fiber
4.30 g1.90 g
Blackberry Information
0 10.4
2.2.2 Sugar
7.37 gNA
Bilberry Information
0 63.35
2.3 Protein
1.40 g0.40 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.03
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg2.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.20 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.06 mg0.08 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.04 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
8.00 mcg3.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
41.00 mg15.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
11.00 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
47.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.20 g0.10 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
275.00 mg197.00 mg
Olive Information
42 840
2.6.2 Iron
1.00 mg0.70 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg4.00 mg
Orange Information
0 1556
2.6.4 Calcium
33.00 mg11.00 mg
Longan Information
1 100
2.6.5 Magnesium
13.00 mg8.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.23 mg0.04 mg
Apple Information
0 2.7
2.6.7 Phosphorus
44.00 mg17.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.19 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.11 mg0.13 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
35.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
53.00 mg49.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
83.95 g83.80 g
Gojiberry Information
0 95.23
2.10 Ash
0.66 g0.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
56.00 kcal57.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
308.00 kcal320.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
165.00 kcal130.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
260.00 kcal310.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Summer
Winter
4.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
4.4 Seedless Variety
4.5 Color
Red
Green, Yellow
4.6 Inside Color
Red
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crunchy
4.9 Taste
Sour, Tart
Tart
4.10 Origin
Europe
Iran, South-West Asia, Turkey
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-drained
Loam, Well-drained
4.12.2 Soil pH
6-76-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Warm
5 Facts
5.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
Turkey
5.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Russia
Argentina
6 Scientific Name
6.1 Botanical Name
Ribes rubrum
Cydonia oblonga
6.2 Synonym
Not Available
C. vulgaris
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Saxifragales
Rosales
7.8 Family
Grossulariaceae
Rosaceae
7.9 Genus
Ribes
Cydonia
7.10 Species
R. rubrum
C. oblonga
7.11 Generic Group
Saxifrage
Rose

Compare Red Currant and Quince

It is important compare Red Currant and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: na. Get sorted Red Currant vs Quince comparison with the help of fruit comparison tool by fruitvs.com.