Quince

White Grapefruit

Quince and White Grapefruit

Quince

White Grapefruit

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Regulates hair growth

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

96% Low Calorie Fruits Fruits have it !

✔ ✘

96% Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

✔ ✘

78% Low Calorie Fruits Fruits have it !

✔ ✘

78% Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

Raisin

⊕

▶

▼

15.30 g

Rank: 25 (Overall)▶

8.41 g

Rank: 62 (Overall)▶

▲

Avocado

⊕

▶

15.9 (Kumquat)

◀ ▶ ADD ⊕

2.2.1 Fiber

Passionfruit

⊕

▶

▼

1.90 g

Rank: 27 (Overall)▶

1.10 g

Rank: 35 (Overall)▶

▲

Blackberry

⊕

▶

2.9 (Fig)

◀ ▶ ADD ⊕

2.2.2 Sugar

Date

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

7.31 g

Rank: 41 (Overall)▶

▲

Bilberry

⊕

▶

10.58 (Tangerine)

◀ ▶ ADD ⊕

2.3 Protein

Gojiberry

⊕

▶

▼

0.40 g

Rank: 50 (Overall)▶

0.69 g

Rank: 42 (Overall)▶

▲

Apple

⊕

▶

1.3 (Longan)

◀ ▶ ADD ⊕

2.3.1 Protein to Carb Ratio

Tamarillo

⊕

▶

▼

0.03

Rank: 25 (Overall)▶

0.08

Rank: 18 (Overall)▶

▲

Apple

⊕

▶

0.1 (Raspberry)

◀ ▶ ADD ⊕

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

Pumpkin

⊕

▶

▼

2.00 mcg

Rank: 33 (Overall)▶

2.00 mcg

Rank: 33 (Overall)▶

▲

Pomegranate

⊕

▶

42 (Tomato)

◀ ▶ ADD ⊕

2.4.2 Vitamin B1 (Thiamin)

Tamarind

⊕

▶

▼

0.02 mg

Rank: 38 (Overall)▶

0.04 mg

Rank: 27 (Overall)▶

▲

Apple

⊕

▶

0.053 (Boysenberry)

◀ ▶ ADD ⊕

2.4.3 Vitamin B2 (Riboflavin)

Gojiberry

⊕

▶

▼

0.03 mg

Rank: 30 (Overall)▶

0.02 mg

Rank: 38 (Overall)▶

▲

Apple

⊕

▶

0.066 (Date)

◀ ▶ ADD ⊕

2.4.4 Vitamin B3 (Niacin)

Physalis

⊕

▶

▼

0.20 mg

Rank: 54 (Overall)▶

0.27 mg

Rank: 49 (Overall)▶

▲

Gojiberry

⊕

▶

0.54 (Coconut)

◀ ▶ ADD ⊕

2.4.5 Vitamin B5 (Pantothenic Acid)

Avocado

⊕

▶

▼

0.08 mg

Rank: 52 (Overall)▶

0.28 mg

Rank: 16 (Overall)▶

▲

Lychee

⊕

▶

0.24 (Apricot)

◀ ▶ ADD ⊕

2.4.6 Vitamin B6 (Pyridoxin)

Banana

⊕

▶

▼

0.04 mg

Rank: 44 (Overall)▶

0.04 mg

Rank: 42 (Overall)▶

▲

Apple

⊕

▶

0.086 (Grape)

◀ ▶ ADD ⊕

2.4.7 Vitamin B9 (Folic acid)

Avocado

⊕

▶

▼

3.00 mcg

Rank: 32 (Overall)▶

10.00 mcg

Rank: 25 (Overall)▶

▲

Gojiberry

⊕

▶

16 (Tangerine)

◀ ▶ ADD ⊕

2.4.8 Vitamin C (Ascorbic Acid)

Guava

⊕

▶

▼

15.00 mg

Rank: 40 (Overall)▶

33.30 mg

Rank: 25 (Overall)▶

▲

Olive

⊕

▶

31.2 (Pink Grapefru..)

◀ ▶ ADD ⊕

2.4.9 Vitamin E (Tocopherole)

Olive

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

0.13 mg

Rank: 34 (Overall)▶

▲

Gojiberry

⊕

▶

0.5 (Physalis)

◀ ▶ ADD ⊕

2.4.10 Vitamin K (Phyllochinone)

Green Kiwi

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

0.00 mcg

Rank: 36 (Overall)▶

▲

Orange

⊕

▶

5.1 (Cranberry)

◀ ▶ ADD ⊕

2.4.11 Lycopene

Guava

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

0.00 mcg

Rank: 9 (Overall)▶

▲

Avocado

⊕

▶

1419 (Pink Grapefru..)

◀ ▶ ADD ⊕

2.4.12 Lutein+Zeaxanthin

Japanese Persim..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

10.00 mcg

Rank: 31 (Overall)▶

▲

Pineapple

⊕

▶

85 (Sweet Cherry)

◀ ▶ ADD ⊕

2.4.13 Choline

Avocado

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

7.70 mg

Rank: 12 (Overall)▶

▲

Gojiberry

⊕

▶

6.7 (Tomato)

◀ ▶ ADD ⊕

2.5 Fat

Coconut

⊕

▶

▼

0.10 g

Rank: 43 (Overall)▶

0.10 g

Rank: 43 (Overall)▶

▲

Physalis

⊕

▶

1.17 (Pomegranate)

◀ ▶ ADD ⊕

2.6 Minerals

2.6.1 Potassium

Gojiberry

⊕

▶

▼

197.00 mg

Rank: 37 (Overall)▶

148.00 mg

Rank: 56 (Overall)▶

▲

Olive

⊕

▶

250 (Jujube)

◀ ▶ ADD ⊕

2.6.2 Iron

Gojiberry

⊕

▶

▼

0.70 mg

Rank: 17 (Overall)▶

0.06 mg

Rank: 54 (Overall)▶

▲

White Grapefruit

⊕

▶

0.69 (Raspberry)

◀ ▶ ADD ⊕

2.6.3 Sodium

Olive

⊕

▶

▼

4.00 mg

Rank: 16 (Overall)▶

0.00 mg

Rank: 21 (Overall)▶

▲

Orange

⊕

▶

26.2 (Jambul)

◀ ▶ ADD ⊕

2.6.4 Calcium

Gojiberry

⊕

▶

▼

11.00 mg

Rank: 32 (Overall)▶

12.00 mg

Rank: 29 (Overall)▶

▲

Longan

⊕

▶

20 (Papaya)

◀ ▶ ADD ⊕

2.6.5 Magnesium

Tamarind

⊕

▶

▼

8.00 mg

Rank: 27 (Overall)▶

9.00 mg

Rank: 26 (Overall)▶

▲

Gojiberry

⊕

▶

16 (Boysenberry)

◀ ▶ ADD ⊕

2.6.6 Zinc

Gojiberry

⊕

▶

▼

0.04 mg

Rank: 29 (Overall)▶

0.07 mg

Rank: 26 (Overall)▶

▲

Apple

⊕

▶

0.22 (Raisin)

◀ ▶ ADD ⊕

2.6.7 Phosphorus

Coconut

⊕

▶

▼

17.00 mg

Rank: 28 (Overall)▶

8.00 mg

Rank: 40 (Overall)▶

▲

Gojiberry

⊕

▶

27 (Gooseberry)

◀ ▶ ADD ⊕

2.6.8 Manganese

Bilberry

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

0.01 mg

Rank: 58 (Overall)▶

▲

Apple

⊕

▶

0.232 (Eggplant)

◀ ▶ ADD ⊕

2.6.9 Copper

Gojiberry

⊕

▶

▼

0.13 mg

Rank: 14 (Overall)▶

0.05 mg

Rank: 41 (Overall)▶

▲

Apple

⊕

▶

0.127 (Grape)

◀ ▶ ADD ⊕

2.6.10 Selenium

Gojiberry

⊕

▶

▼

0.60 mcg

Rank: 10 (Overall)▶

1.40 mcg

Rank: 5 (Overall)▶

▲

Apple

⊕

▶

3 (Date)

◀ ▶ ADD ⊕

2.7 Fatty Acids

2.7.1 Omega 3s

Cherimoya

⊕

▶

▼

0.00 mg

Rank: 38 (Overall)▶

5.00 mg

Rank: 33 (Overall)▶

▲

Watermelon

⊕

▶

35 (Red Currant)

◀ ▶ ADD ⊕

2.7.2 Omega 6s

Avocado

⊕

▶

▼

49.00 mg

Rank: 33 (Overall)▶

19.00 mg

Rank: 49 (Overall)▶

▲

Jambul

⊕

▶

122 (Gold Kiwi)

◀ ▶ ADD ⊕

2.8 Sterol

2.8.1 Phytosterol

Avocado

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Jambul

⊕

▶

18 (Apricot)

◀ ▶ ADD ⊕

2.9 Water Content

Cucumber

⊕

▶

▼

83.80 g

Rank: 43 (Overall)▶

90.48 g

Rank: 10 (Overall)▶

▲

Gojiberry

⊕

▶

80.32 (Japanese Pers..)

◀ ▶ ADD ⊕

2.10 Ash

Bilberry

⊕

▶

▼

0.40 g

Rank: 33 (Overall)▶

0.33 g

Rank: 36 (Overall)▶

▲

Gojiberry

⊕

▶

1.85 (Raisin)

◀ ▶ ADD ⊕

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

Raisin

⊕

▶

▼

57.00 kcal

Rank: 19 (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Cucumber

⊕

▶

68 (Guava)

◀ ▶ ADD ⊕

3.3 Calories in Fresh Fruit without Peel

Coconut

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

33.00 kcal

Rank: 21 (Overall)▶

▲

Cucumber

⊕

▶

75 (Cherimoya)

◀ ▶ ADD ⊕

3.4 Calories in Frozen Form

Tamarind

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Rambutan

⊕

▶

64 (Blackberry)

◀ ▶ ADD ⊕

3.5 Calories in Dried Form

Feijoa

⊕

▶

▼

320.00 kcal

Rank: 14 (Overall)▶

117.93 kcal

Rank: 38 (Overall)▶

▲

Gojiberry

⊕

▶

300 (Orange)

◀ ▶ ADD ⊕

3.6 Calories in Canned Form

Coconut

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

37.00 kcal

Rank: 23 (Overall)▶

▲

Tomato

⊕

▶

82 (Rambutan)

◀ ▶ ADD ⊕

3.7 Calories in Foods

3.7.1 Calories in Juice

Date

⊕

▶

▼

50.00 kcal

Rank: 30 (Overall)▶

39.00 kcal

Rank: 36 (Overall)▶

▲

Tomato

⊕

▶

75 (Bilberry)

◀ ▶ ADD ⊕

3.7.2 Calories in Jam

Huckleberry

⊕

▶

▼

130.00 kcal

Rank: 35 (Overall)▶

256.00 kcal

Rank: 15 (Overall)▶

▲

Clementine

⊕

▶

238 (Physalis)

◀ ▶ ADD ⊕

3.7.3 Calories in Pie

Fig

⊕

▶

▼

310.00 kcal

Rank: 16 (Overall)▶

376.00 kcal

Rank: 6 (Overall)▶

▲

Breadfruit

⊕

▶

280 (Lychee)

◀ ▶ ADD ⊕

4 Characteristics

4.1 Type

Tree fruit

Citrus, Tree fruit

4.2 Season

Winter

All seasons

4.3 Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

26% Low Calorie Fruits Fruits have it !

✔ ✘

26% Low Calorie Fruits Fruits have it !

4.5 Color

Green, Yellow

White

4.6 Inside Color

White

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Crunchy

Succulent

4.9 Taste

Tart

4.10 Origin

Iran, South-West Asia, Turkey

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

4.12.2 Soil pH

6-7

6-8

4.12.3 Climatic Conditions

Warm

Humid, Warm

5 Facts

5.1 Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

92% Low Calorie Fruits Fruits have it !

✔ ✘

92% Low Calorie Fruits Fruits have it !

5.2.2 Beer

✔ ✘

89% Low Calorie Fruits Fruits have it !

✔ ✘

89% Low Calorie Fruits Fruits have it !

5.2.3 Spirits

✔ ✘

83% Low Calorie Fruits Fruits have it !

✔ ✘

83% Low Calorie Fruits Fruits have it !

5.2.4 Cocktails

✔ ✘

97% Low Calorie Fruits Fruits have it !

✔ ✘

97% Low Calorie Fruits Fruits have it !

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Argentina

United States of America

6 Scientific Name

6.1 Botanical Name

Cydonia oblonga

Citrus paradisi

6.2 Synonym

C. vulgaris

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Cydonia

Citrus

7.10 Species

C. oblonga

C. × paradisi

7.11 Generic Group

Rose

Citrus fruit

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Difference Between Quince and White Grapefruit

We might think that Quince and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Quince and White Grapefruit with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Quince and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and White Grapefruit is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and White Grapefruit belongs to Rutaceae family. Quince belongs to Cydonia genus of C. oblonga species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.