Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
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✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g14.23 g
1
79.18
👆🏻
Fiber
1.10 g2.00 g
0
10.4
👆🏻
Sugar
7.31 g10.98 g
0
63.35
👆🏻
Protein
0.69 g1.23 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg4.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.27 mg0.28 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mg0.50 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
10.00 mcg34.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
33.30 mg105.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.13 mg1.49 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg5.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
10.00 mcg114.00 mcg
0
834
👆🏻
Choline
7.70 mg5.00 mg
0
14.2
👆🏻
Fat
0.10 g0.56 g
0
33.49
👆🏻
Minerals
Potassium
148.00 mg316.00 mg
42
840
👆🏻
Iron
0.06 mg0.29 mg
0.06
9
👆🏻
Sodium
0.00 mg3.00 mg
0
1556
👆🏻
Calcium
12.00 mg20.00 mg
1
100
👆🏻
Magnesium
9.00 mg14.00 mg
0
92
👆🏻
Zinc
0.07 mg0.10 mg
0
2.7
👆🏻
Phosphorus
8.00 mg29.00 mg
0
113
👆🏻
Manganese
0.01 mg0.06 mg
0
3.3
👆🏻
Copper
0.05 mg0.15 mg
0
2
👆🏻
Selenium
1.40 mcg3.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
5.00 mg163.00 mg
0
318
👆🏻
Omega 6s
19.00 mg122.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
90.48 g83.22 g
0
95.23
👆🏻
Ash
0.33 g0.76 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA60.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
33.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
117.93 kcal352.00 kcal
32
747
👆🏻
Calories in Canned Form
37.00 kcal105.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
39.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
256.00 kcal245.00 kcal
49
420
👆🏻
Calories in Pie
376.00 kcal345.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus, Tree fruit
Tropical
Season
All seasons
Spring, Summer, Winter
Varieties
Duncan, Marsh and Oro Blanco
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Seedless Variety
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✘
✔
✘
Color
White
Brown, Yellow
Inside Color
Creamy Yellow
Yellow
Shape
Round
Oval
Texture
Succulent
Succulent
Taste
Tart
Sweet
Origin
Barbados
China
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Well-drained
Well-drained
Soil pH
6-85-6.5
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Cold, Sunny
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
In Alcoholic Beverages
Wine
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✔
✘
Beer
✔
✘
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Spirits
✔
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Cocktails
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Production
Top Producer
China
Italy
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Europe
United States of America
Top Exporter
United States of America
New Zealand
Scientific Name
Botanical Name
Citrus paradisi
Actinidia chinensis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Rutaceae
Actinidiaceae
Genus
Citrus
Actinidia
Species
C. × paradisi
A. chinensis
Generic Group
Citrus fruit
Kiwi