White Grapefruit

Gold Kiwi

White Grapefruit vs Gold Kiwi Nutrition

White Grapefruit

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.41 g14.23 g

1 79.18

1.2.1 Fiber

1.10 g2.00 g

0 10.4

1.2.2 Sugar

7.31 g10.98 g

0 63.35

1.3 Protein

0.69 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.27 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

10.00 mcg34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

33.30 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.13 mg1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcg5.50 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

10.00 mcg114.00 mcg

0 834

1.4.13 Choline

7.70 mg5.00 mg

0 14.2

1.5 Fat

0.10 g0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

148.00 mg316.00 mg

42 840

1.6.2 Iron

0.06 mg0.29 mg

0.06 9

1.6.3 Sodium

0.00 mg3.00 mg

0 1556

1.6.4 Calcium

12.00 mg20.00 mg

1 100

1.6.5 Magnesium

9.00 mg14.00 mg

0 92

1.6.6 Zinc

0.07 mg0.10 mg

0 2.7

1.6.7 Phosphorus

8.00 mg29.00 mg

0 113

1.6.8 Manganese

0.01 mg0.06 mg

0 3.3

1.6.9 Copper

0.05 mg0.15 mg

0 2

1.6.10 Selenium

1.40 mcg3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

5.00 mg163.00 mg

0 318

1.7.2 Omega 6s

19.00 mg122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

90.48 g83.22 g

0 95.23

1.10 Ash

0.33 g0.76 g

0 87.1

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Carbs in White Grapefruit and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. White Grapefruit vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in White Grapefruit and Gold Kiwi are 8.41 g and 14.23 g respectively. The protein content of White Grapefruit and Gold Kiwi is 0.69 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of White Grapefruit is 0.08 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.