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White Grapefruit
White Grapefruit

Elderberry
Elderberry



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White Grapefruit
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Elderberry

White Grapefruit and Elderberry

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.41 g18.40 g
Avocado
1 79.18
2.2.1 Fiber
1.10 g7.00 g
Blackberry
0 10.4
2.2.2 Sugar
7.31 gNA
Bilberry
0 63.35
2.3 Protein
0.69 g0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.27 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.23 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
33.30 mg36.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.13 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
10.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.70 mgNA
Gojiberry
0 14.2
2.5 Fat
0.10 g0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
148.00 mg280.00 mg
Olive
42 840
2.6.2 Iron
0.06 mg1.60 mg
Apple
0.06 9
2.6.3 Sodium
0.00 mg6.00 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg38.00 mg
Longan
1 100
2.6.5 Magnesium
9.00 mg5.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.11 mg
Apple
0 2.7
2.6.7 Phosphorus
8.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.01 mgNA
Apple
0 3.3
2.6.9 Copper
0.05 mg0.06 mg
Apple
0 2
2.6.10 Selenium
1.40 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
5.00 mg85.00 mg
Watermelon
0 318
2.7.2 Omega 6s
19.00 mg162.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
90.48 g79.80 g
Gojiberry
0 95.23
2.10 Ash
0.33 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA73.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
33.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
117.93 kcal340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
37.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
39.00 kcal200.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
256.00 kcal280.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
376.00 kcal310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus, Tree fruit
Berry
4.2 Season
All seasons
Autumn
4.3 Varieties
Duncan, Marsh and Oro Blanco
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
White
Black, Red
4.6 Inside Color
Creamy Yellow
Magenta
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Tart
Juicy, Sweet
4.10 Origin
Barbados
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
6-85.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Colombia, India, Mexico
5.3.3 Top Importer
Europe
Not Available
5.3.4 Top Exporter
United States of America
Not Available
6 Scientific Name
6.1 Botanical Name
Citrus paradisi
Sambucus nigra
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Sapindales
Dipsacales
7.8 Family
Rutaceae
Adoxaceae
7.9 Genus
Citrus
Sambucus
7.10 Species
C. × paradisi
S. nigra
7.11 Generic Group
Citrus fruit
Moschatel

Difference Between White Grapefruit and Elderberry

We might think that White Grapefruit and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Elderberry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Elderberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Elderberry is Sapindales and Dipsacales respectively. White Grapefruit belongs to Rutaceae family and Elderberry belongs to Adoxaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.