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Red Currant vs Red Currant


Red Currant vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Possibly unsafe during pregnancy   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
13.80 g   
34

Fiber
4.30 g   
13
4.30 g   
13

Sugar
7.37 g   
40
7.37 g   
40

Protein
1.40 g   
16
1.40 g   
16

Protein to Carb Ratio
0.10   
15
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.05 mg   
20

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.07 mg   
24

Vitamin B9 (Folic acid)
8.00 mcg   
27
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
41.00 mg   
20
41.00 mg   
20

Vitamin E (Tocopherole)
0.10 mg   
37
0.10 mg   
37

Vitamin K (Phyllochinone)
11.00 mcg   
8
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
47.00 mcg   
22

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
275.00 mg   
22
275.00 mg   
22

Iron
1.00 mg   
13
1.00 mg   
13

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
33.00 mg   
13
33.00 mg   
13

Magnesium
13.00 mg   
22
13.00 mg   
22

Zinc
0.23 mg   
12
0.23 mg   
12

Phosphorus
44.00 mg   
7
44.00 mg   
7

Manganese
0.19 mg   
20
0.19 mg   
20

Copper
0.11 mg   
20
0.11 mg   
20

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
35.00 mg   
20

Omega 6s
53.00 mg   
31
53.00 mg   
31

Sterol
  
  

Water Content
83.95 g   
99+
83.95 g   
99+

Ash
0.66 g   
17
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
70.00 kcal   
17

Calories in Jam
165.00 kcal   
31
165.00 kcal   
31

Calories in Pie
260.00 kcal   
32
260.00 kcal   
32

Characteristics

Type
Berry   
Berry   

Season
Summer   
Summer   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Red   
Red   

Inside Color
Red   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Tart   
Sour, Tart   

Origin
Europe   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Moist, Well-drained   

Soil pH
6-7   
6-7   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
Russia   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
Germany   
Germany   

Top Exporter
Russia   
Russia   

Scientific Name

Botanical Name
Ribes rubrum   
Ribes rubrum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Saxifragales   

Family
Grossulariaceae   
Grossulariaceae   

Genus
Ribes   
Ribes   

Species
R. rubrum   
R. rubrum   

Generic Group
Saxifrage   
Saxifrage   

Summary >>
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Compare Red Currant and Red Currant

It is important compare Red Currant and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Red Currant vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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