Red Currant and Red Currant
Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Protects hair
Protects hair
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Possibly unsafe during pregnancy
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g
34
13.80 g
34
Fiber
4.30 g
13
4.30 g
13
Sugar
7.37 g
40
7.37 g
40
Protein
1.40 g
16
1.40 g
16
Protein to Carb Ratio
0.10
15
0.10
15
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
24
Vitamin B2 (Riboflavin)
0.05 mg
20
0.05 mg
20
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.06 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.07 mg
24
Vitamin B9 (Folic acid)
8.00 mcg
27
8.00 mcg
27
Vitamin C (Ascorbic Acid)
41.00 mg
20
41.00 mg
20
Vitamin E (Tocopherole)
0.10 mg
37
0.10 mg
37
Vitamin K (Phyllochinone)
11.00 mcg
8
11.00 mcg
8
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
47.00 mcg
22
47.00 mcg
22
Choline
7.60 mg
13
7.60 mg
13
Fat
0.20 g
33
0.20 g
33
Minerals
Potassium
275.00 mg
22
275.00 mg
22
Iron
1.00 mg
13
1.00 mg
13
Sodium
1.00 mg
20
1.00 mg
20
Calcium
33.00 mg
13
33.00 mg
13
Magnesium
13.00 mg
22
13.00 mg
22
Zinc
0.23 mg
12
0.23 mg
12
Phosphorus
44.00 mg
7
44.00 mg
7
Manganese
0.19 mg
20
0.19 mg
20
Copper
0.11 mg
20
0.11 mg
20
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
35.00 mg
20
35.00 mg
20
Omega 6s
53.00 mg
31
53.00 mg
31
Sterol
Water Content
83.95 g
99+
83.95 g
99+
Ash
0.66 g
17
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal
20
56.00 kcal
20
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
308.00 kcal
16
308.00 kcal
16
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
70.00 kcal
17
Calories in Jam
165.00 kcal
31
165.00 kcal
31
Calories in Pie
260.00 kcal
32
260.00 kcal
32
Characteristics
Type
Berry
Berry
Season
Summer
Summer
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
No
No
Color
Red
Red
Inside Color
Red
Red
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sour, Tart
Sour, Tart
Origin
Europe
Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-drained
Moist, Well-drained
Soil pH
6-7
6-7
Climatic Conditions
Cold
Cold
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
Russia
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
Germany
Germany
Top Exporter
Russia
Russia
Scientific Name
Botanical Name
Ribes rubrum
Ribes rubrum
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Saxifragales
Saxifragales
Family
Grossulariaceae
Grossulariaceae
Genus
Ribes
Ribes
Species
R. rubrum
R. rubrum
Generic Group
Saxifrage
Saxifrage
Difference Between Red Currant and Red Currant
We might think that Red Currant and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Red Currant is explained here.
The amount of calories in 100 gm of fresh Red Currant and Red Currant with peel is 56.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Red Currant is Saxifragales and Saxifragales respectively. Red Currant belongs to Grossulariaceae family and Red Currant belongs to Grossulariaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.
