Salmonberry

Blackcurrant

Salmonberry vs Blackcurrant

Salmonberry

Blackcurrant

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g15.40 g

1 79.18

👆🏻

Fiber

1.90 g3.40 g

0 10.4

👆🏻

Sugar

3.70 g7.40 g

0 63.35

👆🏻

Protein

0.90 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-15.00 mcg

0 834

👆🏻

Choline

-0.00 mg

0 19.2

👆🏻

Fat

0.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg322.00 mg

42 840

👆🏻

Iron

0.40 mg1.54 mg

0.06 9

👆🏻

Sodium

14.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg55.00 mg

1 100

👆🏻

Magnesium

15.00 mg24.00 mg

0 92

👆🏻

Zinc

0.28 mg0.27 mg

0 2.7

👆🏻

Phosphorus

27.00 mg59.00 mg

0 113

👆🏻

Manganese

1.10 mg0.26 mg

0 3.3

👆🏻

Copper

0.03 mg0.09 mg

0 2

👆🏻

Selenium

0.20 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg72.00 mg

0 318

👆🏻

Omega 6s

0.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

88.21 g81.96 g

0 95.23

👆🏻

Ash

0.56 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Summer

Varieties

Golden ruby and Olympic Double

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Black

Inside Color

Pink

Grey

Shape

Oval

Round

Texture

Juicy

Taste

Sweet

Tart

Origin

North America

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Loam

Sandy loam, Well-drained

Soil pH

5.7-7.26-6.5

3.5 10

👆🏻

Climatic Conditions

Moist

Cold, Moist

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

Production

Top Producer

United States of America

Russia

Other Countries

Canada, Mexico

New Zealand, Poland, United Kingdom, United States of America

Top Importer

Top Exporter

Scientific Name

Botanical Name

Rubus spectabilis

Ribes nigrum

Synonym

Rubus spectabilis

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Rubus

Ribes

Species

R. spectabilis

R. nigrum

Generic Group

Saxifrage

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Compare Salmonberry and Blackcurrant

It is important compare Salmonberry and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Salmonberry vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.