Salmonberry

Eggplant

Salmonberry vs Eggplant

Salmonberry

Eggplant

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.10 g5.88 g

1 79.18

👆🏻

Fiber

1.90 g3.00 g

0 10.4

👆🏻

Sugar

3.70 g3.53 g

0 63.35

👆🏻

Protein

0.90 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.17

0.02 0.52

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Vitamins

Vitamin A (Retinol)

50.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-36.00 mcg

0 834

👆🏻

Choline

-6.90 mg

0 19.2

👆🏻

Fat

0.33 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg229.00 mg

42 840

👆🏻

Iron

0.40 mg0.23 mg

0.06 9

👆🏻

Sodium

14.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg9.00 mg

1 100

👆🏻

Magnesium

15.00 mg14.00 mg

0 92

👆🏻

Zinc

0.28 mg0.16 mg

0 2.7

👆🏻

Phosphorus

27.00 mg24.00 mg

0 113

👆🏻

Manganese

1.10 mg0.23 mg

0 3.3

👆🏻

Copper

0.03 mg0.08 mg

0 2

👆🏻

Selenium

0.20 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg13.00 mg

0 318

👆🏻

Omega 6s

0.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-7.00 mg

0 87

👆🏻

Water Content

88.21 g92.30 g

0 95.23

👆🏻

Ash

0.56 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal-

49 420

👆🏻

Calories in Pie

360.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

All seasons

Spring, Summer

Varieties

Golden ruby and Olympic Double

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Black, Green, Pink, Purple, Purplish black

Inside Color

Pink

White

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Bitter, Slightly sweet, Spongy

Origin

North America

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam

Sandy loam

Soil pH

5.7-7.26-7

3.5 10

👆🏻

Climatic Conditions

Moist

Warm to hot climate

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Mexico

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Rubus spectabilis

Solanum melongena

Synonym

Rubus spectabilis

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Solanum

Species

R. spectabilis

S. melongena

Generic Group

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Compare Salmonberry and Eggplant

It is important compare Salmonberry and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Salmonberry vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.