Sour Cherry and Banana
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
22.80 g
11
Fiber
1.60 g
30
2.60 g
23
Sugar
8.50 g
31
12.20 g
15
Protein
1.00 g
25
1.10 g
21
Protein to Carb Ratio
0.08
18
0.05
22
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
31
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
23
0.10 mg
10
Vitamin B3 (Niacin)
0.40 mg
36
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.40 mg
1
Vitamin B9 (Folic acid)
8.00 mcg
27
20.00 mcg
15
Vitamin C (Ascorbic Acid)
10.00 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.10 mg
37
Vitamin K (Phyllochinone)
2.10 mcg
27
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
22.00 mcg
29
Choline
6.10 mg
19
9.80 mg
7
Fat
0.30 g
28
0.30 g
28
Minerals
Potassium
173.00 mg
99+
358.00 mg
11
Iron
0.32 mg
33
0.30 mg
35
Sodium
3.00 mg
17
1.00 mg
20
Calcium
16.00 mg
25
5.00 mg
99+
Magnesium
9.00 mg
26
27.00 mg
7
Zinc
0.10 mg
23
0.20 mg
14
Phosphorus
15.00 mg
31
22.00 mg
23
Manganese
0.11 mg
30
0.30 mg
15
Copper
0.10 mg
21
0.10 mg
22
Selenium
0.00 mcg
17
1.00 mcg
7
Fatty Acids
Omega 3s
44.00 mg
18
27.00 mg
22
Omega 6s
46.00 mg
35
46.00 mg
35
Sterol
Phytosterol
Not Available
36.00 mg
3
Water Content
86.13 g
32
74.90 g
99+
Ash
0.40 g
33
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
95.29 kcal
6
Calories in Fresh Fruit without Peel
Not Available
89.00 kcal
7
Calories in Frozen Form
46.00 kcal
18
85.71 kcal
7
Calories in Dried Form
350.00 kcal
11
105.00 kcal
39
Calories in Canned Form
75.00 kcal
13
121.00 kcal
3
Calories in Foods
Calories in Juice
52.00 kcal
28
100.00 kcal
10
Calories in Jam
200.00 kcal
26
120.00 kcal
36
Calories in Pie
390.00 kcal
5
269.00 kcal
30
Characteristics
Type
Tree fruit
Berry, Tropical
Season
Summer
All seasons
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
No
Yes
Color
Red
Green, Yellow
Inside Color
Red
White
Shape
Round
Curving Cylinder
Texture
Crunchy
Fleshy
Taste
Sweet-Sour
Sweet
Origin
Europe, Western Asia
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Well-drained
Soil pH
5.5-8
5.5-7
Climatic Conditions
Cold
Warm
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
India
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
Germany
Europe
Top Exporter
Poland
Ecuador
Scientific Name
Botanical Name
Prunus cerasus
Musa acuminata and Musa balbisiana
Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Rosales
Zingiberales
Family
Rosaceae
Musaceae
Genus
Prunus
Musa
Species
P. cerasus
M. acuminata , M. balbisiana
Generic Group
Rose
Banana
Difference Between Sour Cherry and Banana
We might think that Sour Cherry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Banana is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Banana with peel is 50.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Sour Cherry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Banana is Rosales and Zingiberales respectively. Sour Cherry belongs to Rosaceae family and Banana belongs to Musaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.
