Banana and Sour Cherry
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Headache, Intense headache, Tooth decay
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
22.80 g
11
12.20 g
39
Fiber
2.60 g
23
1.60 g
30
Sugar
12.20 g
15
8.50 g
31
Protein
1.10 g
21
1.00 g
25
Protein to Carb Ratio
0.05
22
0.08
18
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
64.00 mcg
9
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
31
Vitamin B2 (Riboflavin)
0.10 mg
10
0.04 mg
23
Vitamin B3 (Niacin)
0.70 mg
17
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.04 mg
99+
Vitamin B9 (Folic acid)
20.00 mcg
15
8.00 mcg
27
Vitamin C (Ascorbic Acid)
8.70 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.07 mg
38
Vitamin K (Phyllochinone)
0.50 mcg
32
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
85.00 mcg
16
Choline
9.80 mg
7
6.10 mg
19
Fat
0.30 g
28
0.30 g
28
Minerals
Potassium
358.00 mg
11
173.00 mg
99+
Iron
0.30 mg
35
0.32 mg
33
Sodium
1.00 mg
20
3.00 mg
17
Calcium
5.00 mg
99+
16.00 mg
25
Magnesium
27.00 mg
7
9.00 mg
26
Zinc
0.20 mg
14
0.10 mg
23
Phosphorus
22.00 mg
23
15.00 mg
31
Manganese
0.30 mg
15
0.11 mg
30
Copper
0.10 mg
22
0.10 mg
21
Selenium
1.00 mcg
7
0.00 mcg
17
Fatty Acids
Omega 3s
27.00 mg
22
44.00 mg
18
Omega 6s
46.00 mg
35
46.00 mg
35
Sterol
Phytosterol
36.00 mg
3
Not Available
Water Content
74.90 g
99+
86.13 g
32
Ash
0.80 g
13
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
95.29 kcal
6
50.00 kcal
24
Calories in Fresh Fruit without Peel
89.00 kcal
7
Not Available
Calories in Frozen Form
85.71 kcal
7
46.00 kcal
18
Calories in Dried Form
105.00 kcal
39
350.00 kcal
11
Calories in Canned Form
121.00 kcal
3
75.00 kcal
13
Calories in Foods
Calories in Juice
100.00 kcal
10
52.00 kcal
28
Calories in Jam
120.00 kcal
36
200.00 kcal
26
Calories in Pie
269.00 kcal
30
390.00 kcal
5
Characteristics
Type
Berry, Tropical
Tree fruit
Season
All seasons
Summer
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
Yes
No
Color
Green, Yellow
Red
Inside Color
White
Red
Shape
Curving Cylinder
Round
Texture
Fleshy
Crunchy
Taste
Sweet
Sweet-Sour
Origin
Papua New Guinea
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Sandy
Soil pH
5.5-7
5.5-8
Climatic Conditions
Warm
Cold
Facts
Facts about
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Turkey
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Europe
Germany
Top Exporter
Ecuador
Poland
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana
Prunus cerasus
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Liliidae
Rosidae
Order
Zingiberales
Rosales
Family
Musaceae
Rosaceae
Genus
Musa
Prunus
Species
M. acuminata , M. balbisiana
P. cerasus
Generic Group
Banana
Rose
Difference Between Banana and Sour Cherry
We might think that Banana and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Banana and Sour Cherry with peel is 95.29 kcal and 50.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Sour Cherry is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Sour Cherry belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
