Sour Cherry and Sour Cherry
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
12.20 g
39
Fiber
1.60 g
30
1.60 g
30
Sugar
8.50 g
31
8.50 g
31
Protein
1.00 g
25
1.00 g
25
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
64.00 mcg
9
Vitamin B1 (Thiamin)
0.03 mg
31
0.03 mg
31
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (Niacin)
0.40 mg
36
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
8.00 mcg
27
8.00 mcg
27
Vitamin C (Ascorbic Acid)
10.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.07 mg
38
Vitamin K (Phyllochinone)
2.10 mcg
27
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
85.00 mcg
16
Choline
6.10 mg
19
6.10 mg
19
Fat
0.30 g
28
0.30 g
28
Minerals
Potassium
173.00 mg
99+
173.00 mg
99+
Iron
0.32 mg
33
0.32 mg
33
Sodium
3.00 mg
17
3.00 mg
17
Calcium
16.00 mg
25
16.00 mg
25
Magnesium
9.00 mg
26
9.00 mg
26
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
15.00 mg
31
15.00 mg
31
Manganese
0.11 mg
30
0.11 mg
30
Copper
0.10 mg
21
0.10 mg
21
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
44.00 mg
18
44.00 mg
18
Omega 6s
46.00 mg
35
46.00 mg
35
Sterol
Water Content
86.13 g
32
86.13 g
32
Ash
0.40 g
33
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
50.00 kcal
24
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
46.00 kcal
18
Calories in Dried Form
350.00 kcal
11
350.00 kcal
11
Calories in Canned Form
75.00 kcal
13
75.00 kcal
13
Calories in Foods
Calories in Juice
52.00 kcal
28
52.00 kcal
28
Calories in Jam
200.00 kcal
26
200.00 kcal
26
Calories in Pie
390.00 kcal
5
390.00 kcal
5
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer
Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Red
Red
Inside Color
Red
Red
Shape
Round
Round
Texture
Crunchy
Crunchy
Taste
Sweet-Sour
Sweet-Sour
Origin
Europe, Western Asia
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Sandy
Soil pH
5.5-8
5.5-8
Climatic Conditions
Cold
Cold
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Turkey
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Germany
Germany
Top Exporter
Poland
Poland
Scientific Name
Botanical Name
Prunus cerasus
Prunus cerasus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Prunus
Species
P. cerasus
P. cerasus
Generic Group
Rose
Rose
Difference Between Sour Cherry and Sour Cherry
We might think that Sour Cherry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Sour Cherry with peel is 50.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Sour Cherry is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
