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Sweet Cherry and Sour Cherry

Sweet Cherry
Sour Cherry
Sour Cherry and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
No  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
16.00 g  
20
12.20 g  
39
Fiber
2.10 g  
27
1.60 g  
32
Sugar
12.80 g  
18
8.50 g  
38
Protein
1.10 g  
21
1.00 g  
25
Protein to Carb Ratio
0.07  
20
0.08  
18
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
64.00 mcg  
11
Vitamin B1 (Thiamin)
0.03 mg  
34
0.03 mg  
31
Vitamin B2 (Riboflavin)
0.03 mg  
27
0.04 mg  
23
Vitamin B3 (Niacin)
0.15 mg  
99+
0.40 mg  
36
Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.04 mg  
99+
Vitamin B9 (Folic acid)
4.00 mcg  
31
8.00 mcg  
27
Vitamin C (Ascorbic Acid)
7.00 mg  
99+
10.00 mg  
99+
Vitamin E (Tocopherole)
0.07 mg  
99+
0.07 mg  
99+
Vitamin K (Phyllochinone)
2.10 mcg  
28
2.10 mcg  
28
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
85.00 mcg  
18
85.00 mcg  
18
Choline
6.10 mg  
23
6.10 mg  
23
Fat
0.20 g  
33
0.30 g  
28
Minerals
  
  
Potassium
222.00 mg  
33
173.00 mg  
99+
Iron
0.36 mg  
31
0.32 mg  
33
Sodium
0.00 mg  
21
3.00 mg  
17
Calcium
13.00 mg  
29
16.00 mg  
26
Magnesium
11.00 mg  
24
9.00 mg  
26
Zinc
0.07 mg  
26
0.10 mg  
23
Phosphorus
21.00 mg  
24
15.00 mg  
31
Manganese
0.07 mg  
99+
0.11 mg  
34
Copper
0.06 mg  
37
0.10 mg  
21
Selenium
0.00 mcg  
17
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
26.00 mg  
25
44.00 mg  
20
Omega 6s
27.00 mg  
99+
46.00 mg  
36
Sterol
  
  
Phytosterol
12.00 mg  
16
12.00 mg  
16
Water Content
82.25 g  
99+
86.13 g  
34
Ash
0.48 g  
29
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
50.00 kcal  
32
Calories in Fresh Fruit without Peel
50.00 kcal  
31
50.00 kcal  
31
Calories in Frozen Form
66.00 kcal  
20
46.00 kcal  
34
Calories in Dried Form
350.00 kcal  
13
350.00 kcal  
13
Calories in Canned Form
67.00 kcal  
24
75.00 kcal  
20
Calories in Foods
  
  
Calories in Juice
83.00 kcal  
12
52.00 kcal  
29
Calories in Jam
145.00 kcal  
34
200.00 kcal  
26
Calories in Pie
410.00 kcal  
3
390.00 kcal  
6
Characteristics
Type
Tree fruit  
Tree fruit  
Season
Summer  
Summer  
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Seedless Variety
No  
No  
Color
Red  
Red  
Inside Color
Red  
Red  
Shape
Round  
Round  
Texture
Crunchy  
Crunchy  
Taste
Sweet  
Sweet-Sour  
Origin
Europe, Western Asia  
Europe, Western Asia  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Sandy  
Sandy  
Soil pH
5.5-8  
5.5-8  
Climatic Conditions
Cold  
Cold  
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
Turkey  
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Top Importer
Russia  
Germany  
Top Exporter
Poland  
Poland  
Scientific Name
Botanical Name
Prunus avium  
Prunus cerasus  
Synonym
Prunus avium  
Prunus Cerasus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Rosales  
Rosales  
Family
Rosaceae  
Rosaceae  
Genus
Prunus  
Prunus  
Species
P. avium  
P. cerasus  
Generic Group
Rose  
Rose  
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Difference Between Sweet Cherry and Sour Cherry

We might think that Sweet Cherry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Sour Cherry with peel is 63.00 kcal and 50.00 kcal and the amount of calories without peel is 50.00 kcal and 50.00 kcal respectively. Thus, Sweet Cherry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Sour Cherry is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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