Home
Compare Fruits


Sweet Cherry vs Sour Cherry


Sour Cherry vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
12.20 g   
39

Fiber
2.10 g   
25
1.60 g   
30

Sugar
12.80 g   
13
8.50 g   
31

Protein
1.10 g   
21
1.00 g   
25

Protein to Carb Ratio
0.07   
20
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
23

Vitamin B3 (Niacin)
0.15 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.04 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.07 mg   
38

Vitamin K (Phyllochinone)
2.10 mcg   
27
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
85.00 mcg   
16

Choline
6.10 mg   
19
6.10 mg   
19

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
222.00 mg   
33
173.00 mg   
99+

Iron
0.36 mg   
31
0.32 mg   
33

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
13.00 mg   
28
16.00 mg   
25

Magnesium
11.00 mg   
24
9.00 mg   
26

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
21.00 mg   
24
15.00 mg   
31

Manganese
0.07 mg   
38
0.11 mg   
30

Copper
0.06 mg   
37
0.10 mg   
21

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
44.00 mg   
18

Omega 6s
27.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
86.13 g   
32

Ash
0.48 g   
28
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
46.00 kcal   
18

Calories in Dried Form
350.00 kcal   
11
350.00 kcal   
11

Calories in Canned Form
67.00 kcal   
16
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
52.00 kcal   
28

Calories in Jam
145.00 kcal   
34
200.00 kcal   
26

Calories in Pie
410.00 kcal   
3
390.00 kcal   
5

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Summer   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Red   
Red   

Inside Color
Red   
Red   

Shape
Round   
Round   

Texture
Crunchy   
Crunchy   

Taste
Sweet   
Sweet-Sour   

Origin
Europe, Western Asia   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Sandy   

Soil pH
5.5-8   
5.5-8   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Turkey   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
Russia   
Germany   

Top Exporter
Poland   
Poland   

Scientific Name

Botanical Name
Prunus avium   
Prunus cerasus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Prunus   

Species
P. avium   
P. cerasus   

Generic Group
Rose   
Rose   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sweet Cherry and Sour Cherry

It is important compare Sweet Cherry and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Sweet Cherry vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits