Tamarillo

Breadfruit

Tamarillo vs Breadfruit

Tamarillo

Breadfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Heart burn

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.80 g27.12 g

1 79.18

2.3.1 Fiber

3.30 g4.90 g

0 10.4

2.4.1 Sugar

1.00 g11.00 g

0 63.35

3.3 Protein

2.00 g1.07 g

0.3 14.07

3.4.1 Protein to Carb Ratio

0.520.04

0.02 0.52

3.5 Vitamins

3.5.1 Vitamin A (Retinol)

1.48 mcg22.00 mcg

0 426

3.6.1 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

3.7.1 Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

3.8.1 Vitamin B3 (Niacin)

0.27 mg0.90 mg

0 2.8

3.9.2 Vitamin B5 (Pantothenic Acid)

0.00 mg0.46 mg

0 1.4

3.9.4 Vitamin B6 (Pyridoxin)

0.20 mg0.10 mg

0 0.4

3.9.6 Vitamin B9 (Folic acid)

4.00 mcg14.00 mcg

0 81

5.0.4 Vitamin C (Ascorbic Acid)

29.80 mg29.00 mg

0 228.3

7.11.1 Vitamin E (Tocopherole)

2.09 mg0.10 mg

0 3.81

7.11.2 Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

7.11.3 Lycopene

0.00 mcg0.00 mcg

0 5204

1.2.2 Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

1.3.5 Choline

0.00 mg9.80 mg

0 14.2

1.4 Fat

0.36 g0.23 g

0 33.49

1.5 Minerals

1.5.1 Potassium

321.00 mg490.00 mg

42 840

1.5.2 Iron

0.57 mg0.54 mg

0.06 9

1.5.3 Sodium

1.44 mg2.00 mg

0 1556

1.5.4 Calcium

10.70 mg17.00 mg

1 100

1.5.5 Magnesium

20.60 mg25.00 mg

0 92

1.5.6 Zinc

0.15 mg0.12 mg

0 2.7

1.5.7 Phosphorus

38.90 mg30.00 mg

0 113

1.5.8 Manganese

0.11 mg0.06 mg

0 3.3

1.5.9 Copper

0.05 mg0.08 mg

0 2

1.5.10 Selenium

0.10 mcg0.60 mcg

0 63.7

1.6 Fatty Acids

1.6.1 Omega 3s

0.00 mg18.00 mg

0 318

1.6.2 Omega 6s

0.00 mg48.00 mg

0 1689

1.7 Sterol

1.7.1 Phytosterol

0.00 mgNA

0 87

1.8 Water Content

84.00 g70.65 g

0 95.23

1.9 Ash

0.00 g0.93 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NANA

15 299

2.3 Calories in Fresh Fruit without Peel

31.00 kcal103.00 kcal

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

36.00 kcalNA

32 747

2.6 Calories in Canned Form

80.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

72.00 kcal300.00 kcal

17 461

2.7.2 Calories in Jam

195.00 kcalNA

49 420

2.7.3 Calories in Pie

180.00 kcal80.00 kcal

80 450

3 Characteristics

3.1 Type

Fruit vegetable

Fruit vegetable, Tropical

3.2 Season

All seasons

3.3 Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange, Red, Yellow

White, Yellow

3.6 Inside Color

Creamy Yellow

White

3.7 Shape

Round

Oval

3.8 Texture

Fleshy

Tough

3.9 Taste

Tangy, Tart

Bland

3.10 Origin

South Africa

South Pacific

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

3.12.2 Soil pH

5.8-76-7.5

3.5 10

3.12.3 Climatic Conditions

Rainfall, Warm

Humid, Rainfall, Warm

4 Facts

4.1 Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

New Zealand

Jamaica

4.3.2 Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Africa, India, United States of America

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

New Zealand

Jamaica

5 Scientific Name

5.1 Botanical Name

Solanum betaceum

Artocarpus altilis

5.2 Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Artocarpus communis or Artocarpus incisa

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Asteridae

Magnollidae

6.7 Order

Solanales

Rosales

6.8 Family

Solanaceae

Moraceae

6.9 Genus

Solanum

Artocarpus

6.10 Species

Solanum betaceum

A. altilis

6.11 Generic Group

Nightshade

Mulberry

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Compare Tamarillo and Breadfruit

It is important compare Tamarillo and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Tamarillo vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.