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Tamarillo vs Dragonfruit


Dragonfruit vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Protects hair  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Heart burn  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
14.00 g  
32

Fiber
3.30 g  
19
1.00 g  
38

Sugar
1.00 g  
99+
8.00 g  
99+

Protein
2.00 g  
10
2.00 g  
10

Protein to Carb Ratio
0.52  
1
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.05 mg  
20

Vitamin B3 (Niacin)
0.27 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
29.80 mg  
29
9.00 mg  
99+

Vitamin E (Tocopherole)
2.09 mg  
4
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.36 g  
24
0.40 g  
21

Minerals
  
  

Potassium
321.00 mg  
16
110.00 mg  
99+

Iron
0.57 mg  
22
0.65 mg  
19

Sodium
1.44 mg  
19
0.00 mg  
21

Calcium
10.70 mg  
34
8.80 mg  
37

Magnesium
20.60 mg  
13
18.00 mg  
15

Zinc
0.15 mg  
18
0.35 mg  
7

Phosphorus
38.90 mg  
10
36.10 mg  
12

Manganese
0.11 mg  
33
0.18 mg  
24

Copper
0.05 mg  
40
0.10 mg  
22

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
44.00 mg  
20

Omega 6s
0.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
0.00 mg  
26
9.00 mg  
19

Water Content
84.00 g  
99+
87.00 g  
29

Ash
0.00 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
60.00 kcal  
26

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
60.00 kcal  
25

Calories in Frozen Form
31.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
36.00 kcal  
99+
264.00 kcal  
36

Calories in Canned Form
80.00 kcal  
17
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
50.00 kcal  
31

Calories in Jam
195.00 kcal  
27
150.00 kcal  
33

Calories in Pie
180.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
All seasons  
Early fall, Summer  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Magenta, Pink  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Tangy, Tart  
Bland  

Origin
South Africa  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
-  

Soil pH
5.8-7  
5.5-7  

Climatic Conditions
Rainfall, Warm  
-  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
-  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
-  

Top Importer
United States of America  
China  

Top Exporter
New Zealand  
Vietnam  

Scientific Name

Botanical Name
Solanum betaceum  
Hylocereus undatus  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Asteridae  
Liliidae  

Order
Solanales  
Caryophyllales  

Family
Solanaceae  
Cactaceae  

Genus
Solanum  
Hylocereus  

Species
Solanum betaceum  
H. undatus  

Generic Group
Nightshade  
Cactus  

Summary >>
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Compare Tamarillo and Dragonfruit

It is important compare Tamarillo and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Tamarillo vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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