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Tamarillo vs Elderberry


Elderberry vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Cancer prevention, Heart care  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Protects hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Asthma, Sneezing, Sore throat  

Side Effects
Heart burn  
Diarrhoea, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
18.40 g  
16

Fiber
3.30 g  
19
7.00 g  
4

Sugar
1.00 g  
99+
7.00 g  
99+

Protein
2.00 g  
10
0.66 g  
99+

Protein to Carb Ratio
0.52  
1
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.04 mg  
22
0.07 mg  
11

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.06 mg  
16

Vitamin B3 (Niacin)
0.27 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.23 mg  
6

Vitamin B9 (Folic acid)
4.00 mcg  
31
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
29.80 mg  
29
36.00 mg  
23

Vitamin E (Tocopherole)
2.09 mg  
4
2.32 mg  
2

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.36 g  
24
0.50 g  
18

Minerals
  
  

Potassium
321.00 mg  
16
280.00 mg  
21

Iron
0.57 mg  
22
1.60 mg  
8

Sodium
1.44 mg  
19
6.00 mg  
14

Calcium
10.70 mg  
34
38.00 mg  
9

Magnesium
20.60 mg  
13
5.00 mg  
30

Zinc
0.15 mg  
18
0.11 mg  
22

Phosphorus
38.90 mg  
10
39.00 mg  
9

Manganese
0.11 mg  
33
0.50 mg  
9

Copper
0.05 mg  
40
0.06 mg  
36

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
85.00 mg  
9

Omega 6s
0.00 mg  
99+
162.00 mg  
12

Sterol
  
  

Phytosterol
0.00 mg  
26
22.00 mg  
8

Water Content
84.00 g  
99+
79.80 g  
99+

Ash
0.00 g  
99+
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
73.00 kcal  
18

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
73.00 kcal  
17

Calories in Frozen Form
31.00 kcal  
99+
73.00 kcal  
16

Calories in Dried Form
36.00 kcal  
99+
340.00 kcal  
16

Calories in Canned Form
80.00 kcal  
17
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
200.00 kcal  
4

Calories in Jam
195.00 kcal  
27
280.00 kcal  
12

Calories in Pie
180.00 kcal  
99+
310.00 kcal  
18

Characteristics

Type
Fruit vegetable  
Berry  

Season
All seasons  
Autumn  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Black, Red  

Inside Color
Creamy Yellow  
Magenta  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Tangy, Tart  
Juicy, Sweet  

Origin
South Africa  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy, Well-drained  

Soil pH
5.8-7  
5.5-6.5  

Climatic Conditions
Rainfall, Warm  
Warm to hot climate  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
United States of America  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Colombia, India, Mexico  

Top Importer
United States of America  
-  

Top Exporter
New Zealand  
-  

Scientific Name

Botanical Name
Solanum betaceum  
Sambucus nigra  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Sambucus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Asteridae  

Order
Solanales  
Dipsacales  

Family
Solanaceae  
Adoxaceae  

Genus
Solanum  
Sambucus  

Species
Solanum betaceum  
S. nigra  

Generic Group
Nightshade  
Moschatel  

Summary >>
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Compare Tamarillo and Elderberry

It is important compare Tamarillo and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Tamarillo vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.

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