Tamarillo

Gold Kiwi

Tamarillo vs Gold Kiwi

Tamarillo

Gold Kiwi

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

1.1.1 General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Heart burn

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.80 g14.23 g

1 79.18

2.2.1 Fiber

3.30 g2.00 g

0 10.4

2.2.2 Sugar

1.00 g10.98 g

0 63.35

2.3 Protein

2.00 g1.23 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.520.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.48 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.50 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.20 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg34.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.80 mg105.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.09 mg1.49 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg5.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg114.00 mcg

0 834

2.4.13 Choline

0.00 mg5.00 mg

0 14.2

2.5 Fat

0.36 g0.56 g

0 33.49

2.6 Minerals

2.6.1 Potassium

321.00 mg316.00 mg

42 840

2.6.2 Iron

0.57 mg0.29 mg

0.06 9

2.6.3 Sodium

1.44 mg3.00 mg

0 1556

2.6.4 Calcium

10.70 mg20.00 mg

1 100

2.6.5 Magnesium

20.60 mg14.00 mg

0 92

2.6.6 Zinc

0.15 mg0.10 mg

0 2.7

2.6.7 Phosphorus

38.90 mg29.00 mg

0 113

2.6.8 Manganese

0.11 mg0.06 mg

0 3.3

2.6.9 Copper

0.05 mg0.15 mg

0 2

2.6.10 Selenium

0.10 mcg3.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg163.00 mg

0 318

2.7.2 Omega 6s

0.00 mg122.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

84.00 g83.22 g

0 95.23

2.10 Ash

0.00 g0.76 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

31.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

36.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

80.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

72.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

195.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

180.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tropical

4.2 Season

All seasons

Spring, Summer, Winter

4.3 Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Brown, Yellow

4.6 Inside Color

Creamy Yellow

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

Succulent

4.9 Taste

Tangy, Tart

Sweet

4.10 Origin

South Africa

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

5.8-75-6.5

3.5 10

4.12.3 Climatic Conditions

Rainfall, Warm

Cold, Sunny

5 Facts

5.1 Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

Italy

5.3.2 Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

6 Scientific Name

6.1 Botanical Name

Solanum betaceum

Actinidia chinensis

6.2 Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Ericales

7.8 Family

Solanaceae

Actinidiaceae

7.9 Genus

Solanum

Actinidia

7.10 Species

Solanum betaceum

A. chinensis

7.11 Generic Group

Nightshade

Kiwi

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Compare Tamarillo and Gold Kiwi

It is important compare Tamarillo and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Tamarillo vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.