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Gold Kiwi
Gold Kiwi

Green apple
Green apple



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Gold Kiwi
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Green apple

Gold Kiwi vs Green apple Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
14.23 g13.81 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.00 g2.40 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
10.98 g10.00 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.23 g0.30 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.080.02
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
4.00 mcg3.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.02 mg0.00 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.00 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.28 mg0.10 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.50 mg0.10 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.00 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
34.00 mcg3.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
105.40 mg4.60 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
1.49 mg0.20 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
5.50 mcg2.20 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
114.00 mcg29.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
5.00 mg3.40 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.56 g0.20 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
316.00 mg107.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.29 mg0.10 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
3.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
20.00 mg6.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
14.00 mg5.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.10 mg0.00 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
29.00 mg11.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.06 mg0.00 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.15 mg0.00 mg
Apple Nutrition
0 2
1.6.10 Selenium
3.10 mcg0.00 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
163.00 mg9.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
122.00 mg43.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA12.00 mg
Jambul Nutrition
0 87
1.9 Water Content
83.22 g85.60 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.76 g0.20 g
Gojiberry Nutrition
0 87.1

Carbs in Gold Kiwi and Green apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gold Kiwi vs Green apple Nutrition will help you choose the best fruit among the two. Carbs in Gold Kiwi and Green apple are 14.23 g and 13.81 g respectively. The protein content of Gold Kiwi and Green apple is 1.23 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gold Kiwi is 0.08 and in Green apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.