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Tamarillo vs Gooseberry


Gooseberry vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Heart burn  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
10.18 g  
99+

Fiber
3.30 g  
19
4.30 g  
13

Sugar
1.00 g  
99+
4.40 g  
99+

Protein
2.00 g  
10
0.88 g  
31

Protein to Carb Ratio
0.52  
1
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
30

Vitamin B3 (Niacin)
0.27 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.08 mg  
20

Vitamin B9 (Folic acid)
4.00 mcg  
31
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
29.80 mg  
29
27.70 mg  
33

Vitamin E (Tocopherole)
2.09 mg  
4
0.37 mg  
25

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
70.00 mcg  
23

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.36 g  
24
0.58 g  
15

Minerals
  
  

Potassium
321.00 mg  
16
198.00 mg  
37

Iron
0.57 mg  
22
0.31 mg  
34

Sodium
1.44 mg  
19
1.00 mg  
20

Calcium
10.70 mg  
34
25.00 mg  
18

Magnesium
20.60 mg  
13
10.00 mg  
25

Zinc
0.15 mg  
18
0.12 mg  
21

Phosphorus
38.90 mg  
10
27.00 mg  
19

Manganese
0.11 mg  
33
0.14 mg  
27

Copper
0.05 mg  
40
0.07 mg  
32

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
0.00 mg  
99+
271.00 mg  
6

Sterol
  
  

Phytosterol
0.00 mg  
26
0.00 mg  
26

Water Content
84.00 g  
99+
87.87 g  
24

Ash
0.00 g  
99+
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
44.00 kcal  
37

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
44.00 kcal  
35

Calories in Frozen Form
31.00 kcal  
99+
44.00 kcal  
36

Calories in Dried Form
36.00 kcal  
99+
360.00 kcal  
10

Calories in Canned Form
80.00 kcal  
17
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
40.00 kcal  
37

Calories in Jam
195.00 kcal  
27
150.00 kcal  
33

Calories in Pie
180.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Berry, Tree fruit  

Season
All seasons  
Summer  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Green, Purple, Red, Yellow  

Inside Color
Creamy Yellow  
Yellowish Green  

Shape
Round  
Round  

Texture
Fleshy  
Crispy  

Taste
Tangy, Tart  
Astringent  

Origin
South Africa  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loamy, Well-drained  

Soil pH
5.8-7  
6-6.8  

Climatic Conditions
Rainfall, Warm  
Dry, Warm  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Germany  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
United States of America  
-  

Top Exporter
New Zealand  
-  

Scientific Name

Botanical Name
Solanum betaceum  
Ribes uva-crispa  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Saxifragales  

Family
Solanaceae  
Grossulariaceae  

Genus
Solanum  
Ribes  

Species
Solanum betaceum  
R. uva-crispa  

Generic Group
Nightshade  
Saxifrage  

Summary >>
<< Classification

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Compare Tamarillo and Gooseberry

It is important compare Tamarillo and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Tamarillo vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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