Tamarillo

Guava

Tamarillo vs Guava

Tamarillo

Guava

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Heart burn

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.80 g14.30 g

1 79.18

2.2.1 Fiber

3.30 g5.40 g

0 10.4

2.2.2 Sugar

1.00 g8.90 g

0 63.35

2.3 Protein

2.00 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.520.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.48 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.20 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.80 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.09 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

0.00 mg7.60 mg

0 14.2

2.5 Fat

0.36 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

321.00 mg417.00 mg

42 840

2.6.2 Iron

0.57 mg0.26 mg

0.06 9

2.6.3 Sodium

1.44 mg2.00 mg

0 1556

2.6.4 Calcium

10.70 mg18.00 mg

1 100

2.6.5 Magnesium

20.60 mg22.00 mg

0 92

2.6.6 Zinc

0.15 mg0.23 mg

0 2.7

2.6.7 Phosphorus

38.90 mg40.00 mg

0 113

2.6.8 Manganese

0.11 mg0.15 mg

0 3.3

2.6.9 Copper

0.05 mg0.23 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg112.00 mg

0 318

2.7.2 Omega 6s

0.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

84.00 g80.80 g

0 95.23

2.10 Ash

0.00 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

31.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

36.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

80.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

72.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

195.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

180.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit, Tropical

4.2 Season

All seasons

4.3 Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Green, Pink, Yellow

4.6 Inside Color

Creamy Yellow

White

4.7 Shape

Round

4.8 Texture

Fleshy

Crispy

4.9 Taste

Tangy, Tart

Sweet-Sour

4.10 Origin

South Africa

Central America, Mexico, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Loam, Rocky, Sandy

4.12.2 Soil pH

5.8-74.5-7

3.5 10

4.12.3 Climatic Conditions

Rainfall, Warm

Sunny

5 Facts

5.1 Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

India

5.3.2 Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

Canada

5.3.4 Top Exporter

New Zealand

India

6 Scientific Name

6.1 Botanical Name

Solanum betaceum

Psidium guajava

6.2 Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Myrtales

7.8 Family

Solanaceae

Myrtaceae

7.9 Genus

Solanum

Psidium

7.10 Species

Solanum betaceum

Psidium guajava

7.11 Generic Group

Nightshade

Myrtle

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Compare Tamarillo and Guava

It is important compare Tamarillo and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Tamarillo vs Guava comparison with the help of fruit comparison tool by fruitvs.com.