×

Guava
Guava

Sapota
Sapota



ADD
Compare
X
Guava
X
Sapota

Guava and Sapota

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g10.40 g
1 79.18
👆🏻

Fiber

5.40 g1.50 g
0 10.4
👆🏻

Sugar

8.90 g0.00 g
0 63.35
👆🏻

Protein

2.50 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

7.60 mg6.10 mg
0 19.2
👆🏻

Fat

0.95 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg263.00 mg
42 840
👆🏻

Iron

0.26 mg0.60 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

18.00 mg26.00 mg
1 100
👆🏻

Magnesium

22.00 mg26.00 mg
0 92
👆🏻

Zinc

0.23 mg0.10 mg
0 2.7
👆🏻

Phosphorus

40.00 mg27.00 mg
0 113
👆🏻

Manganese

0.15 mg0.10 mg
0 3.3
👆🏻

Copper

0.23 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg22.00 mg
0 318
👆🏻

Omega 6s

288.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg-
0 87
👆🏻

Water Content

80.80 g89.70 g
0 95.23
👆🏻

Ash

1.40 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

All seasons
Winter

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Green, Pink, Yellow
Dark green, Green-yellow, Orange green

Inside Color

White
-

Shape

Round
Round

Texture

Crispy
Fleshy

Taste

Sweet-Sour
Sweetish

Origin

Central America, Mexico, South America
Central America, North America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Rocky, Sandy
Well-drained

Soil pH

4.5-75-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Cold, Sunny

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Canada
UAE

Top Exporter

India
India

Scientific Name

Botanical Name

Psidium guajava
Cucurbita Pepo

Synonym

Psidium Guajava
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Cucurbitales

Family

Myrtaceae
Cucurbitaceae

Genus

Psidium
Cucurbita

Species

Psidium guajava
Pepo

Generic Group

Myrtle
-

Difference Between Guava and Sapota

We might think that Guava and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Sapota is explained here.

The amount of calories in 100 gm of fresh Guava and Sapota with peel is 68.00 kcal and 40.00 kcal and the amount of calories without peel is 68.00 kcal and 83.00 kcal respectively. Thus, Guava and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Sapota is Myrtales and Cucurbitales respectively. Guava belongs to Myrtaceae family and Sapota belongs to Cucurbitaceae family. Guava belongs to Psidium genus of Psidium guajava species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.