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Tamarillo
Tamarillo

Salmonberry
Salmonberry



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Tamarillo
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Tamarillo vs Salmonberry

Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Protects hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Heart burn
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.80 g10.10 g
1 79.18
👆🏻

Fiber

3.30 g1.90 g
0 10.4
👆🏻

Sugar

1.00 g3.70 g
0 63.35
👆🏻

Protein

2.00 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.520.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg50.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.47 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.17 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg17.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg9.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg1.61 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg14.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

0.00 mg-
0 19.2
👆🏻

Fat

0.36 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

321.00 mg110.00 mg
42 840
👆🏻

Iron

0.57 mg0.40 mg
0.06 9
👆🏻

Sodium

1.44 mg14.00 mg
0 1556
👆🏻

Calcium

10.70 mg13.00 mg
1 100
👆🏻

Magnesium

20.60 mg15.00 mg
0 92
👆🏻

Zinc

0.15 mg0.28 mg
0 2.7
👆🏻

Phosphorus

38.90 mg27.00 mg
0 113
👆🏻

Manganese

0.11 mg1.10 mg
0 3.3
👆🏻

Copper

0.05 mg0.03 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg-
0 87
👆🏻

Water Content

84.00 g88.21 g
0 95.23
👆🏻

Ash

0.00 g0.56 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

36.00 kcal52.00 kcal
16 747
👆🏻

Calories in Canned Form

80.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

195.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

All seasons
All seasons

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Golden ruby and Olympic Double

Seedless Variety

Color

Orange, Red, Yellow
Pink, Pink red, Salmon, Salmon yellow

Inside Color

Creamy Yellow
Pink

Shape

Round
Oval

Texture

Fleshy
Juicy

Taste

Tangy, Tart
Sweet

Origin

South Africa
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Loam

Soil pH

5.8-75.7-7.2
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm
Moist

Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
United States of America

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines
Canada, Mexico

Top Importer

United States of America
-

Top Exporter

New Zealand
-

Scientific Name

Botanical Name

Solanum betaceum
Rubus spectabilis

Synonym

tree tomato, genus Cyphomandra, Cyphomandra
Rubus spectabilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Solanum
Rubus

Species

Solanum betaceum
R. spectabilis

Generic Group

Nightshade
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Compare Tamarillo and Salmonberry

It is important compare Tamarillo and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Tamarillo vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.