Ugli fruit

Raisin

Ugli fruit and Raisin

Ugli fruit

Raisin

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Gives you energy

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Skin cleansing

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

11.00 g79.18 g

1 79.18

👆🏻

Fiber

2.00 g3.70 g

0 10.4

👆🏻

Sugar

8.00 g59.19 g

0 63.35

👆🏻

Protein

1.00 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg11.10 mg

0 19.2

👆🏻

Fat

0.20 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg749.00 mg

42 840

👆🏻

Iron

0.20 mg1.88 mg

0.06 9

👆🏻

Sodium

2.00 mg11.00 mg

0 1556

👆🏻

Calcium

23.00 mg50.00 mg

1 100

👆🏻

Magnesium

11.00 mg32.00 mg

0 92

👆🏻

Zinc

0.07 mg0.22 mg

0 2.7

👆🏻

Phosphorus

14.00 mg101.00 mg

0 113

👆🏻

Manganese

-0.30 mg

0 3.3

👆🏻

Copper

0.07 mg0.32 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg8.00 mg

0 318

👆🏻

Omega 6s

25.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg-

0 87

👆🏻

Water Content

90.50 g15.43 g

0 95.23

👆🏻

Ash

0.60 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Dry

All seasons

Varieties

Jamaican Tangelo

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

Creamy Yellow

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Origin

Jamaica

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Loamy

Clay loam, Sandy loam

Soil pH

5.5-65.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

United States of America

Other Countries

United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe

Top Exporter

Jamaica

Turkey

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Vitis Vinifera

Synonym

Tangelo, citrus tangelo

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Vitales

Family

Rutaceae

Vitaceae

Genus

Citrus

Vitis

Species

C. reticulata × paradisi

Vitis vinifera

Generic Group

Citrus fruit

Grape

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Difference Between Ugli fruit and Raisin

We might think that Ugli fruit and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Raisin is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Raisin with peel is 45.00 kcal and 299.00 kcal and the amount of calories without peel is 43.00 kcal and 302.00 kcal respectively. Thus, Ugli fruit and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Raisin is Sapindales and Vitales respectively. Ugli fruit belongs to Rutaceae family and Raisin belongs to Vitaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.