Ugli fruit

Raisin

Ugli fruit and Raisin

Ugli fruit

Raisin

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Gives you energy

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Skin cleansing

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g79.18 g

1 79.18

2.2.1 Fiber

2.00 g3.70 g

0 10.4

2.2.2 Sugar

8.00 g59.19 g

0 63.35

2.3 Protein

1.00 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

70.00 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA3.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA11.10 mg

0 14.2

2.5 Fat

NA0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA749.00 mg

42 840

2.6.2 Iron

NA1.88 mg

0.06 9

2.6.3 Sodium

NA11.00 mg

0 1556

2.6.4 Calcium

NA50.00 mg

1 100

2.6.5 Magnesium

NA32.00 mg

0 92

2.6.6 Zinc

NA0.22 mg

0 2.7

2.6.7 Phosphorus

NA101.00 mg

0 113

2.6.8 Manganese

NA0.30 mg

0 3.3

2.6.9 Copper

NA0.32 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA8.00 mg

0 318

2.7.2 Omega 6s

NA29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA15.43 g

0 95.23

2.10 Ash

NA1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

45.00 kcal299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

NA251.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Dry

All seasons

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Creamy Yellow

Brown

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

1.1 Taste

Sweet

1.3 Origin

Jamaica

Central Europe, Western Asia

1.5 Grows on

Trees

Not Available

1.7 Cultivation

1.7.1 Soil Type

Loamy

Clay loam, Sandy loam

1.7.2 Soil pH

5.5-65.5-7

3.5 10

1.16.3 Climatic Conditions

Warm

2 Facts

2.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

2.2 In Alcoholic Beverages

2.2.1 Wine

✔ ✘

2.2.2 Beer

✔ ✘

2.2.3 Spirits

✔ ✘

2.2.4 Cocktails

✔ ✘

2.3 Production

2.3.1 Top Producer

Jamaica

United States of America

2.3.2 Other Countries

NA, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

2.3.3 Top Importer

Europe

2.3.4 Top Exporter

Jamaica

Turkey

3 Scientific Name

3.1 Botanical Name

Citrus reticulata × Citrus paradisi

Vitis Vinifera

3.2 Synonym

Tangelo, citrus tangelo

Not Available

4 Classification

4.1 Domain

Eukarya

4.2 Kingdom

Plantae

4.3 Subkingdom

Tracheobionta

4.4 Division

Magnoliophyta

4.5 Class

Unknown

Magnoliopsida

4.6 Subclass

Rosidae

Not Available

4.7 Order

Sapindales

Vitales

4.8 Family

Rutaceae

Vitaceae

4.9 Genus

Citrus

Vitis

4.10 Species

C. reticulata × paradisi

Vitis vinifera

4.11 Generic Group

Citrus fruit

Grape

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Difference Between Ugli fruit and Raisin

We might think that Ugli fruit and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Raisin is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Raisin with peel is 45.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Raisin is Sapindales and Vitales respectively. Ugli fruit belongs to Rutaceae family and Raisin belongs to Vitaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.