Ugli fruit

Raisin

Ugli fruit vs Raisin

Ugli fruit

Raisin

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Gives you energy

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Skin cleansing

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

11.00 g79.18 g

1 79.18

👆🏻

Fiber

2.00 g3.70 g

0 10.4

👆🏻

Sugar

8.00 g59.19 g

0 63.35

👆🏻

Protein

1.00 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg11.10 mg

0 19.2

👆🏻

Fat

0.20 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg749.00 mg

42 840

👆🏻

Iron

0.20 mg1.88 mg

0.06 9

👆🏻

Sodium

2.00 mg11.00 mg

0 1556

👆🏻

Calcium

23.00 mg50.00 mg

1 100

👆🏻

Magnesium

11.00 mg32.00 mg

0 92

👆🏻

Zinc

0.07 mg0.22 mg

0 2.7

👆🏻

Phosphorus

14.00 mg101.00 mg

0 113

👆🏻

Manganese

-0.30 mg

0 3.3

👆🏻

Copper

0.07 mg0.32 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg8.00 mg

0 318

👆🏻

Omega 6s

25.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg-

0 87

👆🏻

Water Content

90.50 g15.43 g

0 95.23

👆🏻

Ash

0.60 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Dry

All seasons

Varieties

Jamaican Tangelo

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

Creamy Yellow

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Origin

Jamaica

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Loamy

Clay loam, Sandy loam

Soil pH

5.5-65.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

United States of America

Other Countries

United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe

Top Exporter

Jamaica

Turkey

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Vitis Vinifera

Synonym

Tangelo, citrus tangelo

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Vitales

Family

Rutaceae

Vitaceae

Genus

Citrus

Vitis

Species

C. reticulata × paradisi

Vitis vinifera

Generic Group

Citrus fruit

Grape

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Compare Ugli fruit and Raisin

It is important compare Ugli fruit and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Ugli fruit vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.