Ugli fruit

Eggplant

Ugli fruit vs Eggplant

Ugli fruit

Eggplant

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Gives you energy

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.00 g5.88 g

1 79.18

👆🏻

Fiber

2.00 g3.00 g

0 10.4

👆🏻

Sugar

8.00 g3.53 g

0 63.35

👆🏻

Protein

1.00 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-36.00 mcg

0 834

👆🏻

Choline

8.40 mg6.90 mg

0 19.2

👆🏻

Fat

0.20 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg229.00 mg

42 840

👆🏻

Iron

0.20 mg0.23 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

23.00 mg9.00 mg

1 100

👆🏻

Magnesium

11.00 mg14.00 mg

0 92

👆🏻

Zinc

0.07 mg0.16 mg

0 2.7

👆🏻

Phosphorus

14.00 mg24.00 mg

0 113

👆🏻

Manganese

-0.23 mg

0 3.3

👆🏻

Copper

0.07 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg13.00 mg

0 318

👆🏻

Omega 6s

25.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg7.00 mg

0 87

👆🏻

Water Content

90.50 g92.30 g

0 95.23

👆🏻

Ash

0.60 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal-

49 420

👆🏻

Calories in Pie

270.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Fruit vegetable, Tropical

Season

Dry

Spring, Summer

Varieties

Jamaican Tangelo

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black, Green, Pink, Purple, Purplish black

Inside Color

Creamy Yellow

White

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Bitter, Slightly sweet, Spongy

Origin

Jamaica

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Loamy

Sandy loam

Soil pH

5.5-66-7

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

United States of America

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Europe

United States of America

Top Exporter

Jamaica

China

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Solanum melongena

Synonym

Tangelo, citrus tangelo

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Solanum

Species

C. reticulata × paradisi

S. melongena

Generic Group

Citrus fruit

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Compare Ugli fruit and Eggplant

It is important compare Ugli fruit and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Ugli fruit vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.