Eggplant

Bilberry

Eggplant and Bilberry

Eggplant

Bilberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

5.88 g11.50 g

1 79.18

👆🏻

Fiber

3.00 g2.80 g

0 10.4

👆🏻

Sugar

3.53 g0.00 g

0 63.35

👆🏻

Protein

0.98 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.58 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.28 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

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Vitamin B9 (Folic acid)

22.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg4.00 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

36.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.90 mg0.00 mg

0 19.2

👆🏻

Fat

0.18 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg103.00 mg

42 840

👆🏻

Iron

0.23 mg0.80 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

9.00 mg15.00 mg

1 100

👆🏻

Magnesium

14.00 mg7.00 mg

0 92

👆🏻

Zinc

0.16 mg0.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg9.00 mg

0 113

👆🏻

Manganese

0.23 mg3.30 mg

0 3.3

👆🏻

Copper

0.08 mg0.11 mg

0 2

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Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg48.00 mg

0 318

👆🏻

Omega 6s

63.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg20.00 mg

0 87

👆🏻

Water Content

92.30 g0.20 g

0 95.23

👆🏻

Ash

0.66 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal32.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

-164.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

Spring, Summer

Summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Dark purple

Inside Color

White

Light Green

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bitter, Slightly sweet, Spongy

Sweet

Origin

India

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy loam

Moist, Well-aerated

Soil pH

6-74.5-5.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Japan

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Denmark, Finland, Iceland, Sweden

Top Importer

United States of America

Top Exporter

China

Chile

Scientific Name

Botanical Name

Solanum melongena

Vaccinium myrtillus

Synonym

Solanum ovigerum or Solanum trongum

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Ericales

Family

Solanaceae

Ericaceae

Genus

Solanum

Vaccinium

Species

S. melongena

Vaccinium myrtillus

Generic Group

Heath

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Difference Between Eggplant and Bilberry

We might think that Eggplant and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Bilberry is explained here.

The amount of calories in 100 gm of fresh Eggplant and Bilberry with peel is 25.00 kcal and 44.00 kcal and the amount of calories without peel is 25.00 kcal and 43.00 kcal respectively. Thus, Eggplant and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Bilberry is Solanales and Ericales respectively. Eggplant belongs to Solanaceae family and Bilberry belongs to Ericaceae family. Eggplant belongs to Solanum genus of S. melongena species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.