Ugli fruit

Purple Mangosteen

Ugli fruit vs Purple Mangosteen

Ugli fruit

Purple Mangosteen

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Gives you energy

Anti-inflammatory properties, Digestive aid

Skin Benefits

Skin cleansing

Treatment of acne, Treats minor cuts

Hair Benefits

Allergy

Allergy Symptoms

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g15.60 g

1 79.18

👆🏻

Fiber

2.00 g2.30 g

0 10.4

👆🏻

Sugar

8.00 g15.60 g

0 63.35

👆🏻

Protein

1.00 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg48.00 mg

42 840

👆🏻

Iron

0.20 mg0.17 mg

0.06 9

👆🏻

Sodium

2.00 mg7.00 mg

0 1556

👆🏻

Calcium

23.00 mg5.49 mg

1 100

👆🏻

Magnesium

11.00 mg13.90 mg

0 92

👆🏻

Zinc

0.07 mg0.12 mg

0 2.7

👆🏻

Phosphorus

14.00 mg9.21 mg

0 113

👆🏻

Manganese

-0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg-

0 318

👆🏻

Omega 6s

25.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg-

0 87

👆🏻

Water Content

90.50 g81.00 g

0 95.23

👆🏻

Ash

0.60 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tropical

Season

Dry

Winter

Varieties

Jamaican Tangelo

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Orange, Yellow

Purple

Inside Color

Creamy Yellow

White

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Origin

Jamaica

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Loamy

Soil pH

5.5-65-6

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Other Countries

United States of America

Top Importer

Europe

United States of America

Top Exporter

Jamaica

Thailand

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Garcinia mangostana

Synonym

Tangelo, citrus tangelo

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Class

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malpighiales

Family

Rutaceae

Clusiaceae

Genus

Citrus

Garcinia

Species

C. reticulata × paradisi

G. mangostana

Generic Group

Citrus fruit

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Compare Ugli fruit and Purple Mangosteen

It is important compare Ugli fruit and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Ugli fruit vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.