Ugli fruit

Quince

Ugli fruit vs Quince

Ugli fruit

Quince

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Gives you energy

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Skin cleansing

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g15.30 g

1 79.18

👆🏻

Fiber

2.00 g1.90 g

0 10.4

👆🏻

Sugar

8.00 g8.10 g

0 63.35

👆🏻

Protein

1.00 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.08 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg15.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.40 mg8.40 mg

0 19.2

👆🏻

Fat

0.20 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg197.00 mg

42 840

👆🏻

Iron

0.20 mg0.70 mg

0.06 9

👆🏻

Sodium

2.00 mg4.00 mg

0 1556

👆🏻

Calcium

23.00 mg11.00 mg

1 100

👆🏻

Magnesium

11.00 mg8.00 mg

0 92

👆🏻

Zinc

0.07 mg0.04 mg

0 2.7

👆🏻

Phosphorus

14.00 mg17.00 mg

0 113

👆🏻

Manganese

-0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.13 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg

0 318

👆🏻

Omega 6s

25.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

90.50 g83.80 g

0 95.23

👆🏻

Ash

0.60 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal57.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal320.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Dry

Winter

Varieties

Jamaican Tangelo

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green, Yellow

Inside Color

Creamy Yellow

White

Shape

Round

Texture

Succulent

Crunchy

Taste

Sweet

Tart

Origin

Jamaica

Iran, South-West Asia, Turkey

Grows on

Trees

Cultivation

Soil Type

Loamy

Loam, Well-drained

Soil pH

5.5-66-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Turkey

Other Countries

United States of America

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

Europe

United States of America

Top Exporter

Jamaica

Argentina

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Cydonia oblonga

Synonym

Tangelo, citrus tangelo

C. vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Cydonia

Species

C. reticulata × paradisi

C. oblonga

Generic Group

Citrus fruit

Rose

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Compare Ugli fruit and Quince

It is important compare Ugli fruit and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Ugli fruit vs Quince comparison with the help of fruit comparison tool by fruitvs.com.