Ugli fruit

Salmonberry

Ugli fruit vs Salmonberry Nutrition

Ugli fruit

Salmonberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g10.10 g

1 79.18

1.2.1 Fiber

2.00 g1.90 g

0 10.4

1.2.2 Sugar

8.00 g3.70 g

0 63.35

1.3 Protein

1.00 g0.90 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA50.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.47 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.17 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA17.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg9.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA1.61 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA14.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

NA0.33 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA110.00 mg

42 840

1.6.2 Iron

NA0.40 mg

0.06 9

1.6.3 Sodium

NA14.00 mg

0 1556

1.6.4 Calcium

NA13.00 mg

1 100

1.6.5 Magnesium

NA15.00 mg

0 92

1.6.6 Zinc

NA0.28 mg

0 2.7

1.6.7 Phosphorus

NA27.00 mg

0 113

1.6.8 Manganese

NA1.10 mg

0 3.3

1.6.9 Copper

NA0.03 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA88.21 g

0 95.23

1.10 Ash

NA0.56 g

0 87.1

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Carbs in Ugli fruit and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Salmonberry are 11.00 g and 10.10 g respectively. The protein content of Ugli fruit and Salmonberry is 1.00 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.