Ugli fruit

Salmonberry

Ugli fruit vs Salmonberry

Ugli fruit

Salmonberry

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Gives you energy

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Skin cleansing

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g10.10 g

1 79.18

👆🏻

Fiber

2.00 g1.90 g

0 10.4

👆🏻

Sugar

8.00 g3.70 g

0 63.35

👆🏻

Protein

1.00 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.40 mg-

0 19.2

👆🏻

Fat

0.20 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg110.00 mg

42 840

👆🏻

Iron

0.20 mg0.40 mg

0.06 9

👆🏻

Sodium

2.00 mg14.00 mg

0 1556

👆🏻

Calcium

23.00 mg13.00 mg

1 100

👆🏻

Magnesium

11.00 mg15.00 mg

0 92

👆🏻

Zinc

0.07 mg0.28 mg

0 2.7

👆🏻

Phosphorus

14.00 mg27.00 mg

0 113

👆🏻

Manganese

-1.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.03 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg

0 318

👆🏻

Omega 6s

25.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg-

0 87

👆🏻

Water Content

90.50 g88.21 g

0 95.23

👆🏻

Ash

0.60 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Dry

All seasons

Varieties

Jamaican Tangelo

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Orange, Yellow

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Creamy Yellow

Pink

Shape

Round

Oval

Texture

Succulent

Juicy

Taste

Sweet

Origin

Jamaica

North America

Grows on

Trees

Cultivation

Soil Type

Loamy

Loam

Soil pH

5.5-65.7-7.2

3.5 10

👆🏻

Climatic Conditions

Warm

Moist

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

United States of America

Other Countries

United States of America

Canada, Mexico

Top Importer

Europe

Top Exporter

Jamaica

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Rubus spectabilis

Synonym

Tangelo, citrus tangelo

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Rubus

Species

C. reticulata × paradisi

R. spectabilis

Generic Group

Citrus fruit

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Compare Ugli fruit and Salmonberry

It is important compare Ugli fruit and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Ugli fruit vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.