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White Grapefruit and Bilberry


Bilberry and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Not Available   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
11.50 g   
99+

Fiber
1.10 g   
35
2.80 g   
22

Sugar
7.31 g   
99+
0.00 g   
99+

Protein
0.69 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
30

Vitamin B3 (Niacin)
0.27 mg   
99+
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
10.00 mcg   
25
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
33.30 mg   
25
44.00 mg   
18

Vitamin E (Tocopherole)
0.13 mg   
34
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
0.00 mcg   
36

Choline
7.70 mg   
12
0.00 mg   
32

Fat
0.10 g   
99+
0.50 g   
18

Minerals
  
  

Potassium
148.00 mg   
99+
103.00 mg   
99+

Iron
0.06 mg   
99+
0.80 mg   
16

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
12.00 mg   
29
15.00 mg   
26

Magnesium
9.00 mg   
26
7.00 mg   
28

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
8.00 mg   
40
9.00 mg   
39

Manganese
0.01 mg   
99+
3.30 mg   
1

Copper
0.05 mg   
99+
0.11 mg   
19

Selenium
1.40 mcg   
5
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
Not Available   

Omega 6s
19.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
90.48 g   
10
0.20 g   
99+

Ash
0.33 g   
36
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
Not Available   

Calories in Canned Form
37.00 kcal   
23
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
75.00 kcal   
14

Calories in Jam
256.00 kcal   
15
164.00 kcal   
32

Calories in Pie
376.00 kcal   
6
293.00 kcal   
21

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Summer   

Varieties
Duncan, Marsh and Oro Blanco   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
White   
Dark purple   

Inside Color
Creamy Yellow   
Light Green   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Tart   
Sweet   

Origin
Barbados   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Moist, Well-aerated   

Soil pH
6-8   
4.5-5.5   

Climatic Conditions
Humid, Warm   
Cold   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Denmark, Finland, Iceland, Sweden   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Chile   

Scientific Name

Botanical Name
Citrus paradisi   
Vaccinium myrtillus   

Synonym
Not Available   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Rutaceae   
Ericaceae   

Genus
Citrus   
Vaccinium   

Species
C. × paradisi   
Vaccinium myrtillus   

Generic Group
Citrus fruit   
Heath   

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Difference Between White Grapefruit and Bilberry

We might think that White Grapefruit and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Bilberry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Bilberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Bilberry is Sapindales and Ericales respectively. White Grapefruit belongs to Rutaceae family and Bilberry belongs to Ericaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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