Home
Compare Fruits


Bilberry vs Cloudberry Nutrition


Cloudberry vs Bilberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
8.60 g  
99+

Fiber
2.80 g  
23
5.30 g  
9

Sugar
0.00 g  
99+
7.00 g  
99+

Protein
0.70 g  
99+
2.40 g  
7

Protein to Carb Ratio
0.06  
21
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.07 mg  
12

Vitamin B3 (Niacin)
0.58 mg  
28
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.03 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
44.00 mg  
18
158.00 mg  
3

Vitamin E (Tocopherole)
0.00 mg  
99+
2.32 mg  
2

Vitamin K (Phyllochinone)
4.00 mcg  
19
5.40 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.50 g  
18
0.80 g  
9

Minerals
  
  

Potassium
103.00 mg  
99+
194.00 mg  
39

Iron
0.80 mg  
16
0.70 mg  
17

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
15.00 mg  
27
18.00 mg  
24

Magnesium
7.00 mg  
28
6.00 mg  
29

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
9.00 mg  
39
35.00 mg  
14

Manganese
3.30 mg  
1
0.65 mg  
6

Copper
0.11 mg  
19
0.08 mg  
29

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
0.00 mg  
99+

Omega 6s
60.00 mg  
29
0.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
9.00 mg  
19

Water Content
0.20 g  
99+
87.00 g  
29

Ash
87.10 g  
1
1.20 g  
6

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Bilberry and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Cloudberry are 11.50 g and 8.60 g respectively. The protein content of Bilberry and Cloudberry is 0.70 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits