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Bilberry and White Grapefruit


White Grapefruit and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Not Available  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
8.41 g  
99+

Fiber
2.80 g  
22
1.10 g  
35

Sugar
0.00 g  
99+
7.31 g  
99+

Protein
0.70 g  
99+
0.69 g  
99+

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
35
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
38

Vitamin B3 (Niacin)
0.58 mg  
28
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
38
0.28 mg  
16

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.04 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
44.00 mg  
18
33.30 mg  
25

Vitamin E (Tocopherole)
0.00 mg  
99+
0.13 mg  
34

Vitamin K (Phyllochinone)
4.00 mcg  
18
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
10.00 mcg  
31

Choline
0.00 mg  
32
7.70 mg  
12

Fat
0.50 g  
18
0.10 g  
99+

Minerals
  
  

Potassium
103.00 mg  
99+
148.00 mg  
99+

Iron
0.80 mg  
16
0.06 mg  
99+

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
15.00 mg  
26
12.00 mg  
29

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
9.00 mg  
39
8.00 mg  
40

Manganese
3.30 mg  
1
0.01 mg  
99+

Copper
0.11 mg  
19
0.05 mg  
99+

Selenium
0.00 mcg  
17
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
Not Available  
5.00 mg  
33

Omega 6s
Not Available  
19.00 mg  
99+

Sterol
  
  

Water Content
0.20 g  
99+
90.48 g  
10

Ash
87.10 g  
1
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
29
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
33.00 kcal  
21

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
117.93 kcal  
38

Calories in Canned Form
Not Available  
37.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
14
39.00 kcal  
36

Calories in Jam
164.00 kcal  
32
256.00 kcal  
15

Calories in Pie
293.00 kcal  
21
376.00 kcal  
6

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
Summer  
All seasons  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Duncan, Marsh and Oro Blanco  

Seedless Variety
No  
No  

Color
Dark purple  
White  

Inside Color
Light Green  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Tart  

Origin
Unknown  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Loam, Well-drained  

Soil pH
4.5-5.5  
6-8  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Denmark, Finland, Iceland, Sweden  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Chile  
United States of America  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Citrus paradisi  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ericaceae  
Rutaceae  

Genus
Vaccinium  
Citrus  

Species
Vaccinium myrtillus  
C. × paradisi  

Generic Group
Heath  
Citrus fruit  

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Difference Between Bilberry and White Grapefruit

We might think that Bilberry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Bilberry and White Grapefruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Bilberry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and White Grapefruit is Ericales and Sapindales respectively. Bilberry belongs to Ericaceae family and White Grapefruit belongs to Rutaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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