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White Grapefruit vs Cloudberry


Cloudberry vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
8.60 g  
99+

Fiber
1.10 g  
37
5.30 g  
9

Sugar
7.31 g  
99+
7.00 g  
99+

Protein
0.69 g  
99+
2.40 g  
7

Protein to Carb Ratio
0.08  
18
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
27
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.07 mg  
12

Vitamin B3 (Niacin)
0.27 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.28 mg  
18
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
10.00 mcg  
25
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
33.30 mg  
25
158.00 mg  
3

Vitamin E (Tocopherole)
0.13 mg  
39
2.32 mg  
2

Vitamin K (Phyllochinone)
0.00 mcg  
99+
5.40 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
35
0.00 mcg  
40

Choline
7.70 mg  
15
0.00 mg  
39

Fat
0.10 g  
99+
0.80 g  
9

Minerals
  
  

Potassium
148.00 mg  
99+
194.00 mg  
39

Iron
0.06 mg  
99+
0.70 mg  
17

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
12.00 mg  
30
18.00 mg  
24

Magnesium
9.00 mg  
26
6.00 mg  
29

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
8.00 mg  
40
35.00 mg  
14

Manganese
0.01 mg  
99+
0.65 mg  
6

Copper
0.05 mg  
99+
0.08 mg  
29

Selenium
1.40 mcg  
5
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
5.00 mg  
37
0.00 mg  
99+

Omega 6s
19.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
9.00 mg  
19

Water Content
90.48 g  
12
87.00 g  
29

Ash
0.33 g  
37
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
51.00 kcal  
31

Calories in Fresh Fruit without Peel
33.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
33.00 kcal  
99+
43.00 kcal  
37

Calories in Dried Form
117.93 kcal  
99+
200.00 kcal  
99+

Calories in Canned Form
37.00 kcal  
99+
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
61.00 kcal  
22

Calories in Jam
256.00 kcal  
15
50.00 kcal  
38

Calories in Pie
376.00 kcal  
7
280.00 kcal  
30

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Winter  

Varieties
Duncan, Marsh and Oro Blanco  
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  

Seedless Variety
No  
No  

Color
White  
Orange, Pink, Yellow  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Tart  
Sweet-Sour  

Origin
Barbados  
Arctic Tundra  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Well-drained  

Soil pH
6-8  
3.5-5  

Climatic Conditions
Humid, Warm  
Cold, Warm  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Norway  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
Europe  
Norway  

Top Exporter
United States of America  
Finland  

Scientific Name

Botanical Name
Citrus paradisi  
Rubus chamaemorus  

Synonym
Citrus Paradisi  
Rubus Chamaemorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Rubus  

Species
C. × paradisi  
R. chamaemorus  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare White Grapefruit and Cloudberry

It is important compare White Grapefruit and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted White Grapefruit vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.

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